For centuries Pine pollen powder has been used as a plant-based complete protein and natural remedy to treat ailments. It all begins with pine trees that consist of male and female cones. Yes, the male fertilizes the female (slightly different than humans) and stimulates the growth of a whole new tree. Pine pollen powder has been used for centuries as a longevity tonic in traditional Chinese medicine to support hormonal balance, healthy libido and immune system, fight premature aging, support the liver, recover from stress, and the list goes on.
Pine pollen is a powerhouse superfood rich in antioxidants, minerals, vitamins, enzymes, and flavonoids which are responsible for its many benefits such as alleviating pain, allergy relief and protecting the body from cancer. In addition, Pine Pollen contains more than 20 amino acids, including all the 8 essential amino acids, making it a complete protein superfood.
In this post, you will learn 21 incredible health benefits of pine pollen powder, regardless you are a man or woman.
- Helps Reduce Arthritis Symptoms
Pine pollen powder has antioxidant and anti-inflammatory benefits that may be useful as an alternative treatment for chronic inflammatory disorders such as arthritis. There was an animal study that looked at how pine pollen affected arthritis. The symptoms of arthritis were lowered after 49 days of treatment and inflammation was drastically reduced.
- Anti-Aging
There was a study where authors concluded that pine pollen may have the potential to attenuate age-related diseases in humans and slow down the aging process. This was a small study performed on animals that was published in Oxidative Medicine and Cellular Longevity where the investigated the potential of pine pollen be able to combat markers of aging.
- May Aid in Liver Disorders
Researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product used in traditional Chinese medicine) may aid in the prevention of a liver disorder called hepatic fibrosis. The source of the pine pollen used was different than that found in the United States.
- Supports A Healthy Immune System
Pine pollen powder has an overall positive impact because it promotes a healthy immune system which helps protect the body from inflammation and bacteria. There are many compounds present in pine pollen powder such as gibberellins, brassinosteroids, and polysaccharides that have immune-boosting properties.
- Helps Prevent Colds
Pine pollen powder supports a healthy immune system which helps fight against bacteria to prevent colds. There was a research study that indicated people who are exposed to more stress were less likely to develop colds or other respiratory infections when they took pine mushroom extract. This extract is derived from pine pollen powder.
- Relieves allergies
Pine pollen powder can help regulate the immune system while preventing it from reacting too harshly or overreacting by producing antibodies. These antibodies can cause inflammation which increase symptoms for people who suffer from allergies.
- Protects against cancer
The antioxidants in pine pollen powder may help protects against cancer by fighting free radicals, preventing tumor growth and detoxifying cells. An enlarged prostate and/or low levels of estradiol often leads to prostate cancer. The presence of gibberellins in pine pollen powder helps regulate the size of the prostate.
- Helps Alleviate Pain
When people have lower levels of pain and inflammation it leads to an increased sense of well-being. Pine pollen powder has been shown to reduce cortisol levels and this is a natural anti-inflammatory that can help reduce the sensitivity alleviate pain. 
- Regulates Serotonin Levels
Pine pollen powder produces the neurotransmitter serotonin when it enters your body. Serotonin controls your emotions and your mood. Ingesting pine pollen powder can help regulate serotonin levels in the brain as well as other physical functions.
- Helps Alleviate Depression
Dealing with depression was a little tougher a few decades ago and people suffering from this condition were often deemed “crazy.” There are few opinions or solutions on how to combat symptoms of depression. One of the benefits of pine pollen powder is that it can help alleviate depression because it is a natural way to uplift and energize individuals that suffer from this condition. When people feel uplifted it can counteract and prevent depression.
- Helps Improve Fertility
Pine pollen can help regulate the menstrual cycle, which may help improve fertility for women with menstrual-cycle or ovulation issues.
- Helps Reduces Menopause Symptoms
Women experience many symptoms as they go through menopause. Taking pine pollen powder during menopause may help women decrease symptoms associated with menopause such as reduced pain, fatigue and insomnia. Many women found that their sleep time increased while their hot flashes decreased.
- Aids in Weight Loss
Another significant benefit of pine pollen is that it helps with weight loss because it has thermogenic properties, which means that there’s an increase in body heat as a result of burning calories faster than usual when taking this supplement. This will help individuals achieve their desired weight goal more easily and quickly if they’re on a diet plan or looking to shed some pounds some unwanted pounds. Pine pollen powder can help speed up your metabolism which is very beneficial when one is trying to lose weight.
- Natural Workout Supplement
Pine pollen powder consist of more than 20 amino acids including isoleucine which is known to increase athletic endurance. It is a complete protein and an effective natural post workout supplement because it also helps the muscles recuperate.
- Helps Increase Energy Levels
Pine pollen powder has plant hormones that can help improve physical wellness and is also known to help improve energy levels.
- Improves Sleep Quality
Pine pollen powder is great for inducing deep sleep as well as making you feel rested. This is due to the compounds that have a sedative and calming effect on the body.
- Reduces Cholesterol
Studies have shown that pine pollen powder and reduce LDL (bad) cholesterol by up to 45%. This is very important because reducing high cholesterol reduces the risk of developing heart disease which could result in death in many instances.
- Helps Protects Arteries from Oxidative Damage
There are several individuals that suffer from chronic inflammation or health problems such as diabetes or obesity. Pine pollen powder is an excellent supplement to add to your diet because it helps protect the arteries from oxidative damage.
- May Raise Your Spirits and Reduce Stress
Everyone in the world is affected by stress and it takes a toll on our bodies. We start to feel detached, fatigue, unmotivated an even become ill due to stress. Pine Pollen powder is a natural substance that assists the body in resisting the negative effects of stress and this can help raise your spirits and pull you out of that funk. You should try pine pollen powder to help reduce and recover from stress because stress reduces metabolism and immune function which negatively affects your overall health.
- Helps Balance Testosterone and Estrogen in Women
Most people are not aware that women produce testosterone as well as estrogen and both of these hormones are vital for men and women. Testosterone is often referred to as the male hormone an estrogen is referred to as the female hormone but they are not exclusive to either sex. When women have low testosterone, it can affect sexual satisfaction as well as cause muscle weakness. When they have excess estrogen it can cause anxiety, restless sleep, and fatigue. Pine pollen powder can help balance depleted testosterone and excess estrogen in women.
- Helps Balance Testosterone and Estrogen in Men
It is crucial for men to have the correct balance of estrogen and testosterone. Estrogen plays a critical role in male sexual functions. When a male has too much estrogen it can cause erectile dysfunction, infertility and the growth of breast tissues which is called gynecomastia. When men have low testosterone it can cause insomnia, irritability, fatigue, erectile dysfunction, a reduced libido and men can even get hot flashes. Men that suffer from low testosterone or excess estrogen can supplement their diet with pine pollen powder to help balance their hormones an improve their health.
