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Spring is around the corner, which means it’s time to refresh, reset, and get ready …
Ready to take your passion for fitness to the next level? We’ve got exciting news: …
The future of the sports, media, and entertainment industries continues to evolve, and operators are …
Sharing the details for my newest program, Healing Code, and how you can join. Hi …
An NPR investigation finds federal judges have enormous influence with few checks on their power. …
From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing …
In the stretch of rural Kentucky that borders West Virginia, voters reliably send Republicans to …
When it comes to exercise, it’s difficult to argue with walking. Low-intensity and accessible, …
Building muscle, also known as hypertrophy, is often seen as a way to improve your …
Our latest round of rainstorms has passed through (we got five inches of rain, yay!) …
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in …
We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, …
