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For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It …
KJ Muldoon, who was born at Children’s Hospital of Philadelphia in August, reaches out to …
I just read an excellent book The Beck Diet Solution by Dr. Judith Beck. I …
You know that feeling when you walk out of a yoga class and everything feels …
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this …
Years ago I thought I didn’t like balsamic vinegar and would always opt for other …
Becoming a mother is often described as a miracle—and it is. But there’s a part …
Osteoporosis is one of the most devastating age-related diseases, and it often goes unnoticed until …
Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up …
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn …
This article has a good discussion of accuracy ot wrist (also called optical) measurements. They …
Extreme weather events are becoming more frequent, intense, and costly. In 2024 alone, global natural …
