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We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. …
Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the …
Picture a university where the digital landscape is as dynamic as the students it serves—where …
A roundup of the books I read in February and if I’d recommend adding them …
Scientists who research vaccine hesitancy and uptake are seeing their federal funding cut, under a …
We’ve all heard them—those persistent exercise myths that linger like that last rep in a …
Five years ago, Covid took hold and the world transformed almost overnight. As routines and …
Have you ever experienced a rollercoaster accident? Physical injuries may heal over time yet …
The intensity of exercise plays a crucial role in determining its impact on fitness, weight …
Everyone needs a team. As a health coach, you can become an expert in multiple …
I’m excited to be going to Phoenix tomorrow to be visiting my brother and family. …
Hair can get dry and brittle, especially in the summer months during time spent outside. …
