If you’re on Instagram, chances are you’ve seen aesthetically pleasing smoothie bowls. What might seem like an intricate creation is more attainable than you think. Use a step-by-step guide to create a picture-perfect smoothie bowl that will boost your nutrition and get your followers double-tapping.
Create A Thick Base
Think about the colors and flavors you love and choose your star ingredients based on that. If you want a bright yellow, mix mangoes, bananas and a pinch of turmeric. For a pink bowl, strawberries and beets can do the trick. Adding whole grains like quinoa or oats will help thicken the texture and add dietary fiber. Add high-protein options like yogurt or a tablespoon of nut butter for a fiber boost.
Put your liquid ingredients into your blender first, followed by soft and frozen fruits. Start on a low speed and gradually increase until your smoothie is creamy.
Pour With Precision
Pouring slowly and surely is the key. Try to create a smooth, even surface. If you’re taking a video of your preparation process, try swirling the smoothie for that extra flair.
A pretty bowl will instantly enhance your smoothie bowl’s visual appeal. A small, shallow bowl means less room for mistakes. If you end up with more than you can fit, you can save the rest of the smoothie for the next day.
Get Creative With Toppings
Start with a foundation of crunchy ingredients like chopped nuts or seeds. Slice colorful fruits like bananas, kiwis and mangoes into thin, uniform shapes. Berries look beautiful as is — arrange them in clusters or scatter them across your bowl. Add a drizzle of melted hot chocolate, a row of chia seeds or a sprinkle of dried coconut for aesthetic appeal.
Adding vegetables like baby spinach or Swiss chard can help you meet your recommended 2 ½ cups of veggie intake daily. Focal points like edible flowers, star-shaped dragonfruit or a sprig of mint easily draw the eye.
Capture Your Masterpiece
Admire your work of art, capture it and share it with the world. Use natural light and position your bowl near a window for even lighting. Experiment with different angles. Take overhead shots to show off the design, slightly angled photos to highlight texture and close-ups to capture mouthwatering details.
Make sure to clean your background and table. Props will only add to the clutter. A clean, simple surface will make your smoothie bowl stand out.
3 Recipes To Level Up Your Instagram Game
Entice your taste buds and your followers’ feeds with these recipes. Whip them up and share your creations.
1. Cinnamon Apple Smoothie Bowl
This recipe will instantly remind you of cozy autumn mornings. It has an appealing color palette of creamy off-white and pops of red and brown. For the base, mix apple sauce, yogurt and one mashed frozen banana. Top with sliced apples, flaxseeds, cinnamon and granola.
2. Mean Green Smoothie Bowl
Your digestive system and Instagram followers will love this bright, green smoothie bowl. The base ingredients include a handful of spinach or kale, almond milk, kiwi, banana, matcha powder, root ginger and honey. Top it with kiwi slices, pumpkin seeds, cacao powder and roasted almond flakes.
3. Rainbow Smoothie Bowl
This smoothie bowl is filled with happy colors. The blue side is made of banana, coconut milk, mango chunks and blue spirulina powder. The pink mixture ingredients include pink pitaya powder, banana, mango, papaya, coconut milk and lemon juice. If you feel extra creative, serve it in coconut shells during your next gathering.
Smoothie Bowls That Break The Internet
Making a smoothie bowl requires no special skills. All you need are a few healthy, colorful ingredients, a blender and a cute bowl for that Instagram-worthy shot. Remember to engage your audience with a fun or inspiring caption, and have fun blending and experimenting with toppings.
