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Last Updated on December 15, 2025 by Eve Dawes
If you’ve been look for a hair thinning supplement, keep reading before you hit buy
If you’re dealing with thinning hair, shedding, or slow growth, you’ve probably heard about Nutrafol, one of the most talked-about hair growth supplements on the market. In this review, I’m breaking down my experience with the Nutrafol hair growth supplement, what it’s designed to help with, and who I think it’s actually worth trying. With so many supplements promising thicker, healthier hair, it can be hard to know what really works. Nutrafol takes a different approach by targeting internal factors like stress, hormones, nutrition, and inflammation that can contribute to hair thinning. In this review, I’m sharing what you can realistically expect, how long results take, and whether Nutrafol is the right choice for your hair concerns.
This review contains affiliate links which do not affect the price but allow me to make a commission if you choose to shop through them.
Nutrafol hair growth supplements for women
If you’ve been searching for the best vitamins for hair growth or hair thinning supplements I know you’ve come across Nutrafol® as it’s the best-selling hair growth supplement brand. One of the things I liked was how it’s built on a science-backed approach to whole-body wellness and hair health not just targeting 1 thing.
I also like that they’ve created different hair growth supplements for the different phases of our life: Women’s hair growth nutraceutical 18-44, Women’s Balance 45+, and Postpartum.
I also like how transparent they are about their products that are clinically tested and physician-formulated. So if you’re looking to target the key root causes of thinning, such as hormones, metabolism, and aging keep reading. You’re not going to turn into Rapunzel over night but it’s proven to support visibly thicker, fuller, stronger hair with results in 3-6 months.
When you purchase a Nutrafol hair growth supplement subscription not only are you getting the supplements but lifestyle support to support your hair growth journey. Including:
- One-on-one Naturopathic doctor wellness consult to create a personalized wellness plan to set you up for success.
- Hair-Mineral analysis which is an in-depth lab test to find out what root causes might be causing your hair concerns and create a plan to tackle that.
- Headspace subscription with meditations to help manage your stress, sleep, and create new habits.
How do you know which Nutrafol supplement is right for you
There are 5 different Nutrafol hair growth supplements for the different phases of our life and both men and women:
Nutrafol Women’s Hair Growth Nutraceutical
This is another best in show when it comes to hair thinning supplements with 90% seeing overall improvement in their hair later 6 months on Nutrafol Women (Stephens, T., et al. JCAD. 2022).
Like all Nutrafol hair growth supplements, it’s clinically tested and physician-formulated to target key root causes of thinning hair specifically for women age 18-44. If you’re looking for whole-body health for visibly thicker, stronger hair growth and less shedding, not just a hair supplement check this one out.
Nutrafol Hair Growth Supplement review for women over 45: Does it really work?
If you’re a woman over 40 or 45 dealing with hormonal hair thinning, shedding, or slower regrowth, Nutrafol is probably already on your radar. It’s the Nutrafol hair supplement I take, not only to help prevent my hair thinning during menopause but also because these are supposed to help with menopause symptoms like hot flashes, sleep, mood and stress.
As menopause begins…The resulting testosterone dominance contributes to overall thinning hair, a widening part, receding hairline… It’s also found that in menopause, women’s stress hormones increase, antioxidant stores decline, and metabolism and nutritional needs change. Nutrafol Women’s Balance targets these root causes too. Nutrafol
Does Nutrafol really work? I’m only 2 weeks into using it and I’ve also been using scalp drops so it’s too soon to tell but I haven’t had any adverse effects and I like the Headspace app. I’ll update this review with before and after photos after 3 months.
Nutrafol Postpartum Hair Growth supplements
Nutrafol Postpartum Hair Growth Nutraceutical is another supplement from Nutrafol designed for a specific phase of your life. This as the name suggests is specifically designed for those first year postpartum. It’s an OBGYN-developed hair supplement that targets the root causes of thinning hair e.g. nutrient depletion, stress, and hormonal changes. Another benefit is that it’s formulated with breastfeeding-friendly vitamins, minerals and natural ingredients to support whole-body recovery for visibly thicker, stronger hair growth and less shedding.
Do Nutrafol Postpartum hair growth supplements really work? I’ve never been pregnant so can’t comment of the efficacy of this supplement but 98% of users saw improvement in their hairline on Nutrafol Postpartum (Nutrafol. Data on file 2023).
Shop Nutrafol hair growth supplements
A great place to start your hair journey is with their hair quiz which will help find the root causes are affecting your hair including stress, hormones and lifestyle. It’s definitely worth considering longer subscriptions as the longer your subscription, the more you save. On a monthly you save10%, 3 month-delivery save 15%, and 6-month delivery save 20% which is a saving of up to $106 on on your subscription Nutrafol! All come with free shipping and you can pause or cancel at anytime.
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