We’ve been having a bit of a heat wave lately but it is still cool in the early mornings so I’ve been getting out on my rides early. Wednesday I had a long adventure of 50 miles including lots of riding in the hills West of town, which took a little over 3 1/2 hours. Friday I did another 3 hour + ride, this time staying more on the East side. Yesterday I did an upper body hard day including strength training and arm-cycling, then went for about an hour on my upright. This was mostly standing up to pedal, which continues to get better, with no I’ll effects on my SI joint.
On Uvas Road Wednesday, a little North of Uvas reservoirParonama of Uvas reservoirOn Wednesday
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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Paronama of Uvas reservoir On Wednesday
