Since the beginning of time, women breasts have been fascinating to contemplate. From adolescence to adulthood, a woman’s body is considered as something to regulate, comment on and critique. The pressure is high on every woman who has sagging breasts. Mastopexy, also known as breast lift, is the last option for them. According to the American Society of Plastic Surgeons, “breast lifts have grown 70% since 2000, outpacing breast implants 2-to-1.”
But No surgery procedure is completely devoid of complications or possibility of having something goes wrong. Surgical Breast lift can cause tissue damage, infections and physiological stress. Therefore, the best solution is a natural approach which does not require surgical procedure.
In this article, you will discover 20 breast lift exercises to help you prevent or reverse sagging breast as well as some easy and effective breast firming remedies which you can prepare at home with ingredients you probably already have in your kitchen.
- Plant maceration massage for breast tightening
Enclose 10 g of thyme +10 geranium +10 rosemary + half a lemon cut into pieces in gauze or a white cotton cloth, closed in a bag. Place it in a container and pour 2 tablespoon of extra virgin olive oil over it. Close the container tightly. Leave to macerate for ten days, taking care to soak the bag containing the ingredients well.
On the 11th day, the maceration is ready. Store it in the refrigerator.
To massage your breast, spread the maceration on the sagging breast, then, in circular movements, massage it lightly, starting from the base of the breast to the nipple, then going up to the neck, the left hand massaging the right breast and vice versa. Put on an old T-shirt and leave it on overnight.
- Breast-firming exercises
If you have sagging breasts, and looking to lift them, you should definitely integrate these exercises into your daily routine to bring back shape and support to the breasts. Exercises targeting the breast tissue and pectoral muscles around the chest can go a long way in boosting their firmness.
Top 7 breast-firming exercises involving the chest muscles, which can effectively straighten the breast muscles, include:
- Traveling plank.
- Plank reach-under.
- Dumbbell chest
- Stability ball dumbbell fly.
- Medicine ball superman.
- Dumbbell pullover.
It is important to wear a suitable bra when playing sports or doing exercises.
- Avoid intensive sports activities
Some intensive exercises such as running, jumping rope, cause violent shaking to your breasts; avoid them if possible. Also, while lifting your breast, avoid any other activity that will cause your chest to bounce too hard.
- Standing exercise
This standing exercise will work on the fibrous connective tissue and muscles beneath the breasts which can be toned to improve the overall appearance of the chest.
Standing, place your arms in front of you, elbows at shoulder height, hands facing the ceiling. Close and open the arms without lowering them 10 times. Take a short break, then repeat a second and then a third time. This is one of the most effective sagging breast lift exercises.
- Standing exercise with clasped hands
All you need to do to get started with this exercise is to Place your hands together in front of you as if you are praying, but pressing your hands together as hard as possible. Repeat the exercise at least ten times.
Rest. Start over. Continue doing it as you please until you achieve your desired results.
- Massage your breasts with these 2 oils
Do you know extra virgin black seed and olive oils are two of the most effective breast firming remedies? For best results, you can mix the oils together at 1:1 ratio. These oils help hydrate and firm the breasts at the same time.
In addition, Black seed oil has plenty other benefits. It is used to reduce inflammation, boost the immune system, and fight infections. The oil is commonly used topically to treat certain skin and hair problems, such as dry skin, acne, dry hair, psoriasis, and hair growth.
- Ice massage
Ice massage is also very effective in restoring breast firmness and in preventing them from falling. The cold stimulates the tissues, which cause the breasts to appear firmer and more stretched upwards. It is a simple and easy way to lift your breasts without spending a penny.
Here’s how to do it.
- Take 2 ice cubes and massage in circular motions around each of your breasts for 1 minute.
- Dry the breasts with a soft towel and immediately put on a well-fitting bra.
- Stay in a lying position for 30 minutes, and then repeat the process again if necessary.
- You can do this treatment at regular intervals throughout the day.
Note: Do not expose your breasts to ice for more than a minute at a time, as this may cause numbness which is not intended.
- Cold water application
You don’t like the ice method? What about an alternative like cold water? Just sprinkle cold water on your breasts when you get out of the shower to get the same results. Nothing like cold water to tone and firm your breasts.
- Cucumber and fresh egg
Another great remedy to lift the breasts is a mask made from cucumber and egg yolk. Cucumber has natural skin toning properties and egg yolk is rich in protein and vitamins which can help lift sagging breasts.
Here is how to prepare the mask:
- Blend 1 small cucumber in a blender.
- Mix this puree with 1 egg yolk and 1 teaspoon of butter or cream to obtain a paste.
- Apply the mixture to your breasts and leave it on for about 30 minutes.
- Rinse thoroughly with cold water.
- Use this mask at least once a week to firm and strengthen breast tissue.
- Avoid sleeping on your stomach
It is difficult to control your position at night, but if you can, fall asleep on your back, or on your side. Sleeping on your stomach damages the elastin tissue in your chest.
In general, it is bad to sleep on your stomach. Although some people do it to reduce snoring and diminish sleep apnea, it is harmful to their back and neck. In addition, sleeping on your stomach can lead to poor sleep and discomfort throughout the day.
- Massage with Pomegranate
Pomegranate is considered to be a wonderful anti-aging fruit which can also help prevent sagging breasts. Pomegranate seed oil is rich in phytonutrients that can help with firming breasts. Here are two simple ways to use it as a sagging breast lift alternative.
Make a paste of peeled pomegranate and a little hot mustard oil. Use it to massage your breasts in a circular motion for 5-10 minutes a day before going to bed.
Another possibility is to mix 4 teaspoons of neem oil with 1 teaspoon of pomegranate dry powder and 1 teaspoon of fresh zest. Heat this mixture for a few minutes. Let it cool, then use it to massage your breasts twice a day for several weeks.
- Walk with your arms raised
This is a strange gait, especially if you adopt it in a public place where people can see you. But walking with your arms raised would make your chest rise slightly. The icing on the cake: you muscle your arms at the same time.
You can indulge in this breast lift exercise at home or in a place where human passages are rare!
- Avoid repeated diets
There’s nothing worse than yo-yo dieting for losing the elasticity of your skin. And gain stretch marks. Sagging breasts are often the result of repeated drastic diets.
In general, repeated dieting is not good for you. According to a new research, Instead of helping people slim down, it may lead to weight gain the fact the brain interprets the diets as short famines and urges the body to store more fat for future deficiency.
- Protect your chest from the sun
The sun’s rays dry out the skin and cause it to lose elasticity. This is why people living in hot climate or regularly exposed to direct sunlight tend to have more wrinkles. Folds in your facial skin are vivid example.
Be careful when buying sunscreens. Some contain oxybenzone and octinoxate which have been found to affect breast development, infant birth weight, and sperm function. They have also been shown to contribute to the killing of coral reefs in the ocean.
- Massage with Shea butter
Another natural ingredient for natural breast firming is shea butter. It is a great source of vitamin E which tightens the skin resulting in firmer breasts. Additionally, it helps prevent cell damage caused by free radicals.
Here is how to use shea butter as a breast tightening remedy.
- Rub a little shea butter on your sagging breasts.
- Massage upwards and in a circular fashion for 10-15 minutes.
- Leave on for 10 minutes, then rinse with water.
- Follow this remedy 3 or 4 times a week to see visible results.
- Rhassoul Clay
Rassoul clay is a natural skin firming natural soil material. It is Rich in minerals like magnesium, silica, iron, potassium, calcium, and sodium that help firm and prevent sagging breasts. Here is a simple way to use Rhassoul clay to lift your breast.
- Mix 2 tablespoons of Rhassoul clay with enough water to make a smooth paste.
- Apply this paste on your breasts and let it dry.
- Rinse off with lukewarm water.
- Repeat this treatment at least once a week.
- Keep your chest hydrated
The beauty of the bust and breasts also depends on the quality of the skin that supports them.
If you don’t want your breasts to wither, protect them from the sun, moisturize them regularly, ban baths that are too hot (bad for the circulation) and finish your daily shower with a spray of cold water on the breasts.
- Olive oil and lemon juice
As you probably know, Collagen is a skin rejuvenator and tightener. Lemons are rich in Vitamin C which help boost collagen production in your body. This helps reducing wrinkles and subsequently tightening the skin, including the skin of your breasts.
Mix the contents of a teaspoon of olive oil with an egg yolk and the juice of a lemon. Spread the preparation on the sagging breasts, then, massage them in circular movements.
- Daisy oil
This oil is known for its toning and skin-firming effects. It helps users change dull and lacklustre skin to a youthful and glowing one naturally by stimulating firmness making properties of the epidermal cells.
Daisy vegetable oil is known to give sagging breasts an exceptional toning effect. By massaging your breasts every day with this oil they will become firmer which reduces the sagging. Daisy oil gives the breasts that lacks firmness an incredible shaping and tightening effect.
- Lift your breasts with push-up bra
If, unfortunately, none of these breast lift exercises works for you, your last non-surgical option is wearing special bras. More and more push-up bras to enhance drooping chests are being available on the market. You can try one. Even if the effect is not permanent, sometimes during an outing, these bras are very useful.
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