Health and Lifestyle

Have you ever looked around people outside and spotted some of them that immediately reflects right through their gestures and vibes that those people are healthy ones? Being healthy equates…

Being active has been shown to give many health benefits both physically, mentally, and even on the physiological level. Moreover, the term “sexercise” has been popular when experts confirmed how…

Among other benefits, studies have found vegetarians have lower body mass index, lower blood pressure rates, lower low-density lipoprotein cholesterol levels and lower rates of type 2 diabetes than meat…

Ladies, don’t be fooled to believe that you really need all these cosmetics and other beauty products showcased on TV commercials. Natural is always better. There are healthy and ecological…

Your body is constantly confronted with invisible aggressors which can affect your health and beauty. Germs in the environment can quickly find their way to the surface of your body…

Having a clear idea on how your vagina works will help you better master your feminine hygiene. The vaginal flora constitutes a fragile ecosystem which is often damaged by hormonal…

We were not born knowing straight away everything about feminine hygiene. Personal experiences, Family, friends, women around us have taught us most of what we know about personal hygiene. Whether…