Our latest round of rainstorms has passed through (we got five inches of rain, yay!) So I could get back into my regular exercise routine with longer rides, and it felt great. As I mentioned in my last post I got the go-ahead from my doc to resume strength training, so I did that Thursday, and I enjoyed getting back to that also. I did longer and harder rides on Tuesday and Yesterday, challenging but fun. The other days I did easier rides.
I had gained some weight during the period when I had a bad flare-up of sciatica which made me cut back a lot on exercise. I’m pleased to be working that back off now, and am looking forward to get back to my “fighting weight” in a few more weeks.
Still lots of flooding in Coyote Valley from the recent rainsBeautiful Green Foothills near Santa Teresa Park
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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