Home All OthersFood & Supplements 10 Beta-sitosterol Benefits for Hair, Skin, Prostate, Blood Sugar …

10 Beta-sitosterol Benefits for Hair, Skin, Prostate, Blood Sugar …

by Delarno
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Beta-sitosterol Benefits

BetaSitosterol is a substance found in plants which has plenty of health benefits, including help you control and improve prostate health and most likely avoid several prostate problems. As men age, they hope and dream for a larger penis instead of a larger prostate. Unfortunately, the opposite usually happens. Fortunately, there is a natural supplement that can help. BetaSitosterol can be used to relieve enlarged prostate symptoms, lower cholesterol, control blood sugar levels, and else. Chemists call it a “plant sterol ester.”

Increasingly, several men are turning to natural alternatives to boost their stamina especially when it comes to having an enhanced sex life. They have found that using natural supplements such as Beta-Sitosterol as opposed to drugs lessens the number of side effects. The compound is found in some fruits, vegetables, nuts, and seeds. Stay with us for a while and we will share some astounding Beta-Sitosterol benefits for men.

In this article, you will learn 10 benefits of Beta-Sitosterol. But before continue to the list of the many benefits of Beta-Sitosterol, allow me to explain a little about this natural remedy. Beta-Sitosterol is available as a dietary supplement and is one of several plant-based substances known as phytosterols. Phytosterols can be found in many plants and foods such as nuts, seeds, wheat germ, corn oils, soybeans and legumes. Although some foods are good sources of the phytosterol, Beta-Sitosterol supplement is believed to be the best way to harvest all the benefits.

Here are 10 Beta-Sitosterol Benefits  

  1. Enlarged prostate (Benign Prostatic Hyperplasia or BPH)

Taking Beta-Sitosterol daily can relieve symptoms of benign prostatic hyperplasia BPH.  It does not actually shrink an enlarged prostate, but it helps your bladder empty and gives you a stronger urine flow.  It is not known exactly how Beta-Sitosterol works however, it may be related to cholesterol metabolism or anti-inflammatory effects because it binds to the prostate to help reduce swelling. Men taking Beta-Sitosterol have seen improvement in other BPH symptoms.

  1. Manage Prostatitis

While men are seeking alternatives to ill-side effects from pharmaceuticals, Beta-Sitosterol has been proven to act like the medicine Proscar without the worry of negative sexual complications. Beta-Sitosterol works against urinary issues, pelvic pain, BPH and other localized difficulties that men experience with or without an enlarged prostate. When Beta-Sitosterol reduces swelling of the prostate, it in turn reduces the sense of urgency of having to urinate, as well as the pain and frequency. Studies have shown a reduction in the amount of urine left in the bladder, which also contributes to a feeling of completion and relief after using the bathroom.

  1. Reduces Risks of prostate tumors

It’s exciting to know that this humble plant has reduced prostate tumors by 24% in some studies. Similar studies found Beta-Sitosterol to be even more effective than another phytosterol called “campesterol” in the protective benefits of inhibiting tumor growth and metastasis of PC-3 cells.

  1. Normalizes blood sugar

Beta-Sitosterol also has displayed encouragingly positive results in stimulating the release of insulin. It is also being considered a viable option as an antidiabetic due to the anti-oxidative effects of Beta-Sitosterol in conjunction with the insulin release stimulation. Unlike common diabetes medications the side effects appear to be minimal. When it comes to pushing towards better health, Beta-Sitosterol in supplement form shows great results for such a simple and naturally derived ingredient!

  1. High Cholesterol

Beta-Sitosterol has the ability to lower “bad” low-density lipoprotein (LDL) cholesterol.  It doesn’t raise “good” high-density lipoprotein (HDL) cholesterol levels. Beta-sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body. Studies from the University of Maryland Medical Center positively indicate Beta-Sitosterol’s ability to both lower LDL cholesterol levels and also not adversely impact the more beneficial HDL cholesterol levels. This nutrient reduces the cholesterol in the intestines to be secreted out during the waste process. 

Beta-Sitosterol is added to some margarines (Take Control, for example) that are for use as part of a cholesterol-lowering diet and for preventing heart disease. The Federal Food and Drug Administration (FDA) now allows manufacturers to claim that foods containing plant sterol esters such as Beta-Sitosterol are for reducing the risk of coronary heart disease (CHD). This was based on their conclusion that “plant sterol esters” may reduce the risk of CHD by lowering blood cholesterol levels. 

  1. Atherosclerosis

Over time, increasing your dietary intake of Beta-Sitosterol can reduce the risk hardening of the arteries which is called Atherosclerosis. This condition contributes to heart attack and stroke.

In an article Published April 2004, biomedcentral.com, Dr. Alvin Berger stated: Feeding plant sterols to apo E-deficient mice decreased plasma fibrinogen, and decreased formation of atherosclerotic lesions. In healthy subjects who consumed 4 g/d of wood based stanol ester, the activity of antithrombin-III tended to increase compared to control group. Thus, plant sterols may reduce atherosclerosis development not only by reducing blood cholesterol levels but also by possessing anti-atherogenicity activity.” 

  1. Cardiovascular Disease

Beta-Sitosterol may reduce the risk of cardiovascular disease (CVD) by lowering LDL cholesterol in the blood. The plant sterols are known to reduce the risk of heart disease. Research has consistently shown that eating 2 grams of phytosterols per day can reduce your LDL cholesterol by anywhere from 8 to 10 percent. According to 2019 guidance from the U.S. Food and Drug Administration (FDA), anything less than 1.3 grams per day of phytosterols does not result to a reduction in CVD risk. 

  1. Male-pattern baldness

Men have reported that taking Beta-Sitosterol plus saw palmetto twice daily helps them grow more and better hair.

  1. Rheumatoid arthritis(RA)

Early research shows that taking a specific mixture of Beta-Sitosterol and Beta-Sitosterol glucoside improves pain and symptoms of RA in some patients.

Alternative practitioners believe that Beta-Sitosterol can be helpful with many conditions, diseases and disorders as far-ranging as allergy, asthma, chronic fatigue syndrome, fibromyalgia, gallstones, migraine, psoriasis, bile flow, common cold, HIV/AIDS, allergies, bronchitis and burns and wounds. 

  1. Certain Cancers

Oncology Reports from a study in 2003 found that Beta-Sitosterol induced apoptosis (cell death) which is key to halting the spread of cancer cells. Rather than suggesting that beta-sitosterol has a direct impact on cancer cells, it hints at a possible avenue for cancer drug development. Now that you have some background, let’s move on to the wonderful benefits of Beta-Sitosterol. 


Beta-Sitosterol has some contraindication. It has been stated that Individuals with a rare inherited fat storage condition called sitosterolemia are prone to early heart disease because have too much Beta-Sitosterol and related fats in their blood and tissues.  For this reason, you should not take beta-sitosterol if you have sitosterolemia as your condition will worsen.


For the past several decades, European doctors have routinely prescribed Beta-Sitosterol and a variety of plant-based drugs to treat benign prostate enlargement and lower urinary tract symptoms. Saw palmetto, pygeum, and nettle root extracts are common plant-based drugs prescribed to millions of men in Europe. More and more health practitioners are seeing the benefits of using Beta-Sitosterol for prostate problems and improving overall health. It’s time for the rest of the world to start benefitting from this natural amazing remedy!

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