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Nearly 100,000 cancer cases in the U.S. each year are directly attributed to alcohol consumption.1 …
Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! …
At the beginning of 2025, the former US Surgeon General issued an advisory on the …
When traveling, whether it’s for a quick getaway or an extended adventure, the last …
The EU’s updated Network and Information Security Directive (NIS2) establishes a unified legal framework to …
IVF is a process that involves retrieving eggs from ovaries, fertilizing them with sperm in …
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. …
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We …
“I worried that if I stopped tracking macros, I would lose my physique.” After years …
Sharing the books I read in January 2025 and if I’d recommend adding them to …
Many types of baths are great for detox and relaxation. One of the simplest ones …
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your …
