If you are looking to beautify yourself naturally and healthily, you are at the right place. These beauty tips will keep you beautiful on the inside as well as the outside. Like the saying goes, “Beauty lies from within.”
Some “so called” beautiful women are lacking when it comes to natural and inner beauty. If this is you, you may find these 10 beauty tips especially helpful. It does not mean our beauty secrets will change an ugly personality but will definitely make you appear more radiant than ever! No amount of makeup can match the beauty that radiates from within. Today, you will learn various tips and tricks to staying healthy and beautiful at the same time.
In this article, you will learn about 14 Beauty tips to help you become the best of yourself.
Here Are 14 Healthy Beauty Secrets
- Coffee Enema
Coffee enema has been around for hundreds of years, but most people do not know it is anti-aging and rejuvenating the skin from inside out. Regular coffee enema clears the skin, and helps reverse or prevent many skin conditions such as blemish, acne, psoriasis or eczema. In addition to a clear glowing skin, it also hydrates the body, boosts energy levels and improves moods. The way it works is easy to understand why it is so effective in improving skin tone. Coffee enemas cleanse the liver and colon and improve their ability to eliminate toxins. As a result, it also improves overall skin health and beauty.
- Facial Masks
Facial Mask is a great choice to improve the radiance of your face, especially if you have dry and sensitive skin. Use masks that contain soothing, moisturizing, and poor reducing ingredients. Remember, no face mask will work miracles if you eat unhealthily or constantly expose your facial skin to toxins and aggressors. But together with a good skin care regime and a healthy diet, facial masks can improve your skin’s texture and appearance.
- Dry skin brushing
Dry skin brushing is an Ayurvedic medicine beauty ritual that has been around for centuries. It has many health benefits, including:
- exfoliating the skin
- helping to break down cellulite
- stimulating the lymphatic system
- helping the body rid itself of toxins
- increasing circulation and energy
- removing dead skin cells from the top layer of skin making you look younger.
- Floral Baths
Floral bath Hydrate the skin and benefits other organs such as the mind, muscles, joints and bones. This is an ancient practice that common was very among the elite. Cleopatra and Marie Antoinette bathed in flowers, milk, and honey to relax their mind, rejuvenate their skin and maintain their radiant complexions. It is simple to prepare. To create a luscious bathing experience, fill your tub with warm water, then add soothing flowers of your choice. Flowers Commonly used include Rose, to hydrate the skin, Peony, to tone and detoxify the skin, and Jasmine, to enhance and uplift your mood. Basic floral baths often involve adding a little milk to soften the skin.
- Reduce Alcohol
If you have had your share of alcohol in your youth, you will notice that as you age, it gets tougher to digest alcohol. Your liver, kidneys, stomach, bones and brain are all ageing and have difficulty in digesting a lot of alcohol. Occasional drinking does not cause severe damage to the body, but if you consume alcohol more than once a week, you are putting a lot of pressure on your liver. It is wise to only be a social or an occasional drinker. Once you reduce your alcohol consumption, you will find your body feels healthier. Your skin will glow and you will sleep better. This is the first step towards good health.
- Quit smoking
Smoking has no benefits whether inside or outside your body. Nicotine fills up in your lungs as tar and continuous or excessive smoking can lead to many health disorders. The sooner you quit smoking the sooner you will reap the benefits and become more beautiful. You will see both short-term and long-term benefits. The longer you wait to quit, the more damage you will cause to your system that may not be reversed in your lifetime. No one wants to go to an early grave so quit smoking and let your lungs gradually filter the nicotine content from your body so you can stay healthy, beautiful and alive.
- Drink Coffee and Tea in Moderation
You will experience a lot of benefits if you drink coffee and tea in moderation. Some teas are rich in antioxidants that help with anti-aging and inflammation. You will be healthier and look more beautiful if you reduce inflammation and can slow the aging process. Green tea is known for treating acne, moisturizing the skin, reducing irritation and fighting premature aging.
- Sleep well
Sleep patterns and requirements also change as a person ages. While not sleeping well can make you feel lazy and lethargic the next day, it also leads to a host of other health problems because the body needs sleep to rejuvenate. Adults who sleep less may feel depressed, have memory problems and more daytime sleepiness. They do not look fresh and radiant which is important to maintain beauty. Good sleep is crucial for a happy inner and outer self. A sleep disorder such as insomnia is a common problem in adults today. If you have any sleeping disorder, you need to get it checked immediately. You should be able to sleep soundly for about 7 to 9 hours every day to feel fresh when you wake up. If you find your sleep deteriorating, it is vital to identify the cause and alleviate the problem.
- Hydrate your body
You have always heard about the significance of hydration in our body, but hydrating your body becomes even more crucial as you age. As a person ages, the body loses water. Men lose more water than women because they have more muscle mass and less body fat than women plus muscle cells contain more water than fat cells. To hydrate your body properly, you can consume a lot of fresh fruits and vegetables apart from drinking water. Coconut water is an excellent source of hydration for the body along with being loaded with plenty of vitamins and minerals. Staying well hydrated reduces your chances of wrinkles, scars and age lines therefore increasing your beauty.
- Go for a walk
Walking is not just a form of exercise for the body, but also for the mind. It is a completely different feel-good activity that makes you healthy and happy from within. A good walk acts as a mood-booster which relieves stress. Relieving stress improves your health. It will keep your skin firm and elastic to maintain youthfulness because it helps boost the production of collagen. Most of all, walking improves oxygenation and blood circulation that prevents many health disorder such as acne as well as other skin conditions which imparts glowing skin and keeps you healthy and beautiful.
- Take Care of Your Eyes
It is very important to take breaks between work especially, if you are in a regular desk job which requires you to sit for long hours. These breaks are also very important if you work on the laptop or computer for long. You need to practice the 20-20-20 rule in which every 20 minutes, you blink your eyes 20 times and stare at a distance of 20 feet away from your desk. This exercise prevents your eyesight from deteriorating further and reduces tired eyes. Everyone knows that glowing eyes make you beautiful. Using a cold compress under the eyes will reduce puffiness and give you a fresh look.
- Make your Own Toothpaste
Do you ever wonder what is really in your toothpaste? Well, if you make your own you won’t have to guess or be unaware of the ingredients. You can get whiter teeth and fresher breathe with a few simple ingredients that are usually staples in your home. All you need to make your own natural toothpaste is baking soda, salt and peppermint essential oil. First mix together 3 parts baking soda, one part salt and then add a drop of peppermint oil. You’re all set to bush as usual.
- Have Some Fun
You’re probably wondering what having fun has to do with health and beauty. The happier you feel, the less stress you experience. Stress can show in your face and make you look old or tired and it causes several health problems. Regardless of how hectic your lifestyle is, never forget to take time out to spend your friends. A bit of gossip, dressing-up and silly banter can uplift your mood, act like a medicine and take away all of your stress.
- DIY Exfoliation Scrub
Removing dead skin cells without being abrasive can give you the most radiant skin you have ever seen. Making your scrub can help you reduce cosmetic costs and the ingredients are usually on hand. Simply mix a teaspoon of baking soda, sugar, cooled coffee grounds or cornmeal into your daily cleanser.
Live for today and invest in your health for a better tomorrow by focusing on your health and abstaining from addictions. Your body will radiate with health and beauty.