High-Protein Ginger Sesame Tofu Edamame Salad

This ginger sesame tofu edamame salad is one of my favorite high-protein meals. It’s packed with crispy tofu, edamame, and fresh veggies, all tossed in a bold sesame ginger dressing made with soy sauce, garlic, and rice vinegar. It’s simple to throw together, but the flavor makes it feel like so much more.

A Note From Kristen

Honestly, my favorite part of this salad is how the tofu soaks up all that tangy sesame ginger dressing. I played around with the tofu cooking time and dressing balance a bit while testing, and this version is the one I keep making on repeat. The crunchy cashews and fresh veggies just seal the deal. I hope you enjoy it!

~Kristen

Key Ingredient Notes

A few quick notes on the ingredients that matter most. Find the full ingredient list and instructions in the recipe card below.

• Extra Firm Tofu: Using extra firm tofu is important so the dish ends up with a chewy bite, making it more satisfying to eat. Using softer types will make the tofu salad a bit too mushy.
• Soy Sauce or Tamari: Coconut aminos can also be used.
• Toasted Sesame Oil: You can use peanut oil as an alternative, but you’ll end up with less sesame taste. 
• Maple Syrup: You can use honey if you’re not vegan.

How to Make My Delicious Tofu Edamame Salad

01

COOK TOFU

Warm a skillet over medium heat and add a small amount of oil. Add the tofu cubes and cook for about 10 minutes, turning now and then, until lightly golden on multiple sides. Remove from the heat and let cool briefly.

02

MAKE DRESSING

In a small bowl, whisk the soy sauce, sesame oil, rice vinegar, ginger, maple syrup, olive oil, and garlic until fully combined.

03

COMBINE

Add the cooked tofu, edamame, shredded carrots, diced white onion, and crushed cashews to a large bowl.

04

MIX

Pour the dressing over the salad and toss gently to coat everything evenly.

05

SERVE

Top with sesame seeds and serve right away, or chill for 20–30 minutes to let the flavors deepen. Enjoy!

Tasty Ways To Serve

• Serve over steamed jasmine or garlic fried rice.
• Wrap in lettuce cups or tortillas.
• Serve alongside my quick sesame noodles.
• Top with fresh cilantro, mint, or green onions.
• Serve chilled straight from the refrigerator!

Pro Tips For Perfection

• Pressing tofu well removes any excess moisture it might have while also helping it absorb the ginger-sesame dressing better.
• Chop the tofu into small cubes to ensure evenly-sized bites, leading to a more enjoyable meal.

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Previously Published on moonandspoonandyum

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Photo credit: Kristen Wood