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When it comes to protecting your health, few habits are as simple and as powerful as regular skin checks. As dermatologists with over 40 years of combined experience, we’ve seen firsthand how early detection can make all the difference. Skin cancer often starts as a small, easily missed change, but when found early, the five-year survival rate for melanoma is around 99%. You don’t need to wait for something to feel “wrong” to take action. In this article, we’ll show you why checking your skin at home and with a professional, This could be one of the most important steps you take for your health.
Why Skin Checks Are More Than Just A Good Habit
Detecting skin cancer in its earliest stages can dramatically improve treatment outcomes and in many cases, save lives. For example, the five-year survival rate for melanoma is nearly 99% when caught early, but that number drops significantly when diagnosis is delayed. That’s why regular skin checks, both at home and with a dermatologist, are more than just a good habit, they’re a powerful form of prevention. By becoming familiar with your skin and monitoring any changes, you’re taking an active role in your long-term health. It’s a small, proactive step that can have life-changing results.
Who Should Get Regular Skin Checks?
While anyone can develop skin cancer, certain factors may place you at higher risk. These include having fair skin, a history of sunburns, numerous moles, a family or personal history of skin cancer, or frequent sun exposure especially without protection. However, even those without obvious risk factors can benefit from routine skin exams. Skin cancer can affect people of all ages, skin tones, and lifestyles. That’s why we recommend making skin checks an essential part of your preventive care, no matter your background. If you’re due for a check or looking for expert support, consider booking a skin exam with a trusted provider like Gregory Street Skin Cancer Clinic. Knowing your skin and checking it regularly is one of the most empowering steps you can take for your long-term health.
What To Look For: The ABCDEs Of Skin Cancer
Knowing what to look for can help you spot skin cancer in its earliest and most treatable stages. Dermatologists use the ABCDEs of melanoma to help identify suspicious moles or spots:
- Asymmetry: One half doesn’t match the other.
- Border: Edges are irregular, blurred, or notched.
- Color: Uneven color or multiple shades (brown, black, red, etc.).
- Diameter: Larger than 6mm (about the size of a pencil eraser).
- Evolving: Any change in size, shape, color, or texture.
If you notice any of these signs or a spot that simply looks or feels “off” it’s time to schedule a professional skin check. Early attention can make all the difference.
The Role Of A Professional Skin Check
While self-exams are a great first step, a professional skin check offers expertise that’s difficult to match at home. During a dermatologist-conducted exam, your entire body scalp to soles is carefully checked for unusual moles, spots, or growths. Using specialized tools like dermatoscopes, dermatologists can spot subtle changes that may not be visible to the naked eye. The exam is quick, painless, and usually completed within 10 to 15 minutes. Even if nothing looks concerning, having a professional establish a baseline for your skin can be incredibly valuable over time. Together, self-exams and yearly professional checks form a powerful routine for early detection and peace of mind.
How To Prepare For A Skin Check
Preparing for a skin check is simple, and a few small steps can help make your visit smoother and more effective. On the day of your appointment, avoid wearing makeup, nail polish, or heavy lotions so your skin is fully visible. Wear loose, easy-to-remove clothing, as your dermatologist will examine your entire body, including areas you might not think to check like your scalp, back, or feet. Bring a list of any spots you’ve noticed changing, itching, or bleeding. If it’s your first visit, knowing your family history of skin cancer can also be helpful. A little preparation can ensure you get the most from your appointment with confidence and ease.
Your Next Step Could Save Your Life
Don’t wait for a warning sign to put your health first. A quick, professional skin check could catch problems early and give you lasting peace of mind. Schedule your appointment today your future self will thank you.
