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20 Sex Benefits for Men and Women’s Health

by Delarno
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Regular sex benefits us psychologically and emotionally by boosting our emotional and physical wellbeing, and it is beneficial for both men and women. Whether for its effects on the mood or its virtues on health and healthy aging, a fulfilling sexuality is an incontestable blessing for humankind. It is undeniable that sex is good for mental well-being regardless of your faith or religious belief. In fact, the first miracle of Jesus was performed in a wedding feast. As we all know, after wedding people have sex; they don’t fast or worship God.

Pleasure, and in particular orgasm, have several therapeutic effects that can contribute to our mental health. It is antidepressant, tranquilizer, confidence booster, etc. This is mainly due to the action of the different hormones produced during the sexual excitement. Likewise, physical contact and the desire expressed during intercourse create a feeling of general well-being.

Gentlemen, Sex is beneficial to prostate health.  Research suggests that more sexually active men are the less likely they will have prostate problems. Guys, this might be the best news yet, you need to have more sex! It does not matter if you are having nocturnal emissions (wet dreams) or sexual intercourse with someone. Ejaculating during sexual intercourse can protect you against prostate cancer and help with other prostate disorders.

sex benefitsIn this article, you will learn 20 sex benefits for prostate health and other benefits.

  1. Boosts Confidence and productivity

A fulfilling sexuality also improves self-confidence and the image that we have of ourselves. Having sex is reassuring and allows us to be aware of the desire that we arouse. By giving pleasure to our partner, we also contribute to our own: the fact of being able to make someone happy also puts us in good mental condition. Research has found that women who have regular satisfying sex tend to be more confident and productive, and Men who are sexually satisfied tend to be happier.

  1. Lowers risk of prostate cancer

There is growing evidence of a link between ejaculation and lowering your chances of being diagnosed with prostate cancer. A major study conducted in 2016 has made the strongest case yet. Men were asked questions about how often they ejaculated, and it did not matter what type of sex they had. They tracked 32,000 of those men for 18 years. Researchers found that guys who ejaculated the most which was at least 21 times a month had about a 20% lower chance of prostate cancer compared to those who ejaculated less (four to seven times a month). The statistics were true in several age groups.

The more times men ejaculate in a month decreased their chances of being diagnosed with prostate cancer. It did not matter the exact number of times they ejaculated. It is believed that ejaculation from penile-vaginal intercourse (PVI) lowers the risk of being diagnosed with prostate cancer more than any other type of sex. A man cannot change certain odds for getting cancer like their age, and family history of the disease but he can surely take on more ejaculations.

  1. Relieves prostatitis symptoms

Prostatitis may be relieved from having sex frequently with ejaculations because it promotes a rapid turnover of fluids. The theory is that the semen carries bacteria and carcinogenic chemicals out of the body and reduces symptoms of prostatitis.

  1. Reduces prostate blockage

Frequent ejaculation can help prevent mini crystals from developing that can block the prostate gland. Although researchers found frequent ejaculation appeared to Promoting rapid turnover of fluids and thus lower the risk of developing prostate problems, it is not clear how this affects men already in the early stages of prostate cancer.

  1. Reduces tension

When a man ejaculates it releases psychological tension. This may reduce nervous activity that is associated with stress and slow down the growth of potential cancer cells in the prostate. Touching and hugging can release dopamine (the body’s natural feel-good hormone). During sex you feel happier which reduces tension.

  1. Lowers mortality risk

Sex may affect mortality in men. One study had a 10-year follow-up and reported that men who had frequent orgasm’s (two or more week) had a 50% lower mortality risk than those who had sex less often.

  1. Boosts mental performance

Sexual activity (PVI) can improve mental health. It has been reported that men have an increased level of trust, intimacy, and love in their relationships when they are sexually active. They also have improved ability to perceive, identify and express emotions. At an older age, sexual activity may affect your ability to think and your well-being. Research found that men who were sexually active between 50 and 90 years old had better memory and were less likely to feel depressed and lonely.

  1. Relieves headaches

There have been studies showing sexual activity can provide partial or full relief from cluster and migraine headaches. Sex, and more particularly orgasm, also has virtues on migraine. This is due to the action of hormones released during the pleasure and orgasm, and in particular endorphins. These provide a feeling of well-being and help reduce pain. Sex is therefore a perfect remedy to combat headaches.

  1. Relieves Stress and Anxiety

Having sex also helps reduce feelings of stress and anxiety. This is due to the fact the serotonin, a hormone secreted when making love, provides a feeling of general calm and thus helps to reduce anxiety, anxiety or even states of stress. Finally, the endorphins released during the intercourse also makes it possible to provide a feeling of physical relaxation conducive to relaxation.

  1. Improves sleep

During an orgasm, your body releases endorphins and oxytocin which is often called the “love” or “intimacy” hormone. These two hormones combined can function as a sedative. The hormone prolactin is also released during an orgasm and can contribute to feeling satisfied and sleepy. When your sleep is improved so is your overall health and it contributes to extending your life.

  1. Strengthens the immune system

In a study of immunity in people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had sex less than once a week had significantly less IgA. IgA is an antibody that plays a role in preventing illnesses and is the first line of defense for human papilloma virus (HPV).

  1. Lowers blood pressure

There have been many studies that suggest a link between sex and lower blood pressure. They found that sexual intercourse (not masturbation) lowered systolic blood pressure which is the first or top number on your blood pressure test.

  1. Helps lose Weight loss

Sex is a great form of exercise and burns calories. It does not burn calories like being on a treadmill, but it is better that watching TV. Be consistent to maximize your benefits. Therefore, sex can also be recommended if you want to lose weight or monitor your calorie balance. 10 minutes of sex can burn up to 50 calories, and this combining the useful with the pleasant. As when we play sports, sex also has a liberating power. It is a great way to let off steam and helps flush out toxins.

  1. Improves Cardiovascular health

Sex is also good for the functioning of the heart. Indeed, making love helps maintain good blood pressure and stimulate the cardiovascular system. When having sex, the heart rate increases, which stimulates the circulation of blood. A good sex life is great for your heart. It is an excellent way to raise your heart rate. During one study, it was found that men who had sex at least twice a week were half as likely to die of heart disease as opposed to men that rarely had sex.

  1. Balance hormones

Sex helps keep your hormone levels in balance. Some men only think about the male hormone testosterone however, it is important to also keep the female hormone estrogen in balance. When both the male and female hormones are not in balance, you are more susceptible to osteoporosis and heart disease.

  1. Reduces the risk of strokes

According to a study at the University of Bristol in the UK, when middle-aged men have regular sex, it can reduce the risk of them having a stroke and heart attack. The scientists conclude: “Middle aged men should be heartened to know that frequent sexual intercourse is not likely to result in a substantial increase in risk of strokes, and that some protection from fatal coronary events may be an added bonus.”

17. Improves Breathing

Sex is a natural antihistamine. It may improve breathing during hay fever and asthma symptoms. The benefits are even greater when you drink plenty of liquid, juice or water.

sex benefits

18. Alleviates Chronic pain

During sex, your body produces substances that increase your resistance to pain. During sexual intercourse the body produces a natural painkiller called endorphins. It helps alleviates certain chronic pains during and after the act. And the closeness you feel during lovemaking can help you feel stronger and better able to cope with your chronic pain.

  1. Increases libido

Having more sex will increase your enjoyment and your libido (desire for sex). Some scientists believe the increased sex drive may be due to changes in hormone levels… The Increased libido can also be the result of decreased stress levels caused by the previous sexes.

20. Healthy habits

Men tend to exercise more frequently and have better dietary habits when they have active sex lives as opposed to men who are less sexually active. According to Planned Parenthood, sex increases mental well-being, including tendency to practice health habits.

Sex is a natural part of life and important for human overall health. There are many physical an emotional benefit that come from having sex. It is important to communicate an experience sexual satisfaction in order to improve the overall quality of life.


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