Beauty regimen for face

10 Beauty Regimen Face and Whole Body for 30s, 40s, and 50s

Do you want a natural and simple beauty regimen that excludes chemical products and cumbersome procedures? You are at the right place. This regimen is natural and simple, and most importantly, it works.

Often chemical-laden beauty products cause side-effects in the long term. Nature has given us a plethora of substances that can be used to enhance a woman’s beauty. Looking beautiful with natural ingredients is cost-effective as well as safe.

In this article, you will learn about 10 natural beauty regimen steps you do even if you are in your 30s, 40s, 50s, or older.

  1. Cleanse Your Face of Make-Up and Moisturize Before Sleeping

Many feel lazy doing this important step, but once you fall in the routine of this step, you

can avoid dryness, dullness and premature ageing. We tend to sleep with our makeup on and this is the worst thing done to the face as the makeup blocks the pores and prevents the skin from breathing freely at night. The impurities settle on the face which leads to pimples and acne. Application of a night cream does a world of goodness to the skin by rejuvenating it and makes it soft and supple. One should also consider using natural or organic makeup products because they are free of hazardous chemicals.

  1. Drink Lots of Water

Having sufficient quantities of water is very essential in order to maintain a glowing and hydrated skin. Water is the universal medicine for flushing out toxins from the body and preventing most skin ailments. Impurities occur on the skin of the face in the form of pimple and acne, but having sufficient water keeps the skin well hydrated and capable of flushing such toxins from the body.

  1. Sleep For At Least 8 Hours

Sleep at least 8 hours a day to enable to body clock to function properly. This much sleep is essential to rest the body properly and enable the cells to rejuvenate and produce the newer ones. Sleeping 8 hours also diminishes dark circles and one wakes up with healthy and glowing well rested skin. The biggest reason why your skin appears fresh and glowing in the morning after a good night’s sleep is because the stress hormone – cortisol is at its lowest when you sleep. This hormone is often the main culprit that makes your skin look dull and prevents you from leading a happy life.

  1. Eat Two Hours Before Going To Bed

Another major factor highly important and mostly neglected by all of us is to have an early dinner or try to eat at least 2 hours before going to bed. Eating just before sleeping leads to gastritis and acidity as the person immediately lies down. This shows on the skin in the form of dullness and pimples. This also leads to constipation which has adverse effects on one’s skin. Eating a nutritious diet at night also helps to clear your bowels easily the next day, making you feel light and healthy.

  1. Have A Healthy and Balanced Diet

And one of the most important factors to getting a healthy and glowing skin as one wakes up is a proper and balanced diet on regular basis. A proper and balanced diet comprises of equal proportions of minerals and vitamins which are great for the healthy rejuvenation of skin. These provide with essential nutrients necessary for a healthy and glowing skin.

  1. Break a Sweat

To look beautiful, you need to engage in some form of workout that makes you perspire. Workout can be in any form including cardio, weight training, aerobics, Pilates, Bokwa, Zumba, swimming, dancing, running, or jogging. Regular workout pumps your heart regularly, avoids blockage and ensures that your body releases toxins in your sweat. Women who exercise regularly have the skin of women half their age. Exercise is the biggest natural beauty tip for women to stay younger, prettier and fitter.

  1. Protect Your Skin From the Sun

A sunscreen is a chemical way to protect your skin from the harmful UV rays of the sun. Although it is effective, it is costly. There are other natural ways to protect your skin from sunlight too. Stick to the shady side of the street or do not step out in the sun until unless absolutely important. Also, carry an umbrella along and wear a scarf, hat and sunglasses to protect yourself from the sun.

 

  1. Exfoliate Regularly

It is important to remove the layer of dead skin cells accumulated on your skin day after day. Instead of investing in costly scrubs, opt for natural home cleansers and packs that work equally. You can make a dried apricot/walnut/almond scrub using simple ingredients available at home. Semolina mixed with curd, honey and lemon also works as an excellent face scrub. You must exfoliate at least once a week to retain the glow and freshness on your face.

  1. Live Stress-Free

It is believed that beauty comes from within. A happy woman will radiate beauty and glow from within. Try to push away stress from your life. Get into yoga and meditation to get into a positive mindset. Let go of stress. If it’s affecting your life too much, talk to a therapist or someone close. Do not bottle up frustration, as it can be one of the prime causes of dull and strained appearance. If  you lead a very hectic life, make it a point to take out some time weekly to go out with your girl gang. A night of gossip and silly talks can do more good to your skin than you can imagine.

  1. Give Yourself a Face Massage

Make a routine of massaging your face and neck every night before you sleep. Use gentle strokes and massage your entire face and neck with your fingertips for at least 10 minutes daily. Doing so will enhance blood circulation in these areas and make your skin heal faster. It will also start to look better than it had before with regular face massaging. You can also let go of a double chin if you use the right strokes to massage your face.

These are some helpful beauty tips that can make you look beautiful naturally. To look beautiful, you need not spend a lot on cosmetics or skincare products. Simple tricks and tips and useful natural ingredients available at home can help you look beautiful naturally without spending a mint.

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