Mangosteen Is a tropical fruit having an eggplant color and a delicious taste hailed as “The Queen of Fruits”. This fruit is a beauty workhouse that has been said to literally make the skin smoother and younger overnight. It helps eliminate acne as well as improve oily and dry skin.
The beauty benefits you receive from consuming mangosteen are truly a game changer but there also a wide variety of health benefits which include cardiovascular health, weight management, mental health, reduced risk of developing cancer, healthy gums and teeth. In Thailand, it is also used in alternative treatment of tuberculosis, menstrual disorders, cancer, osteoarthritis, and intestinal infection.
Mangosteen contains several essential nutrients while relatively low in calories. Among others, it contains fiber, protein, vitamin C, vitamin B9 (folate), vitamin B1 (thiamine), vitamin B2 (riboflavin), manganese, copper, and magnesium.
In this post, you will learn 21 health and beauty benefits of mangosteen.
- Rich in Xanthones
Mangosteen is rich in potent antioxidants called xanthones, a powerful unique class of active compounds having several bioactive properties in addition to the antioxidant: antitumor, antimicrobial, antitubercular, and antiviral. Xanthones are also beneficial for skin disorders. They have natural ability to attack infections, fight pain and fatigue and they have some of the most antioxidative potent properties in nature. Xanthones are polyphenol compounds which are mainly found in the rind of the mangosteen and the most useful part of the peel is located on the inner side near the pulp.
- Stimulates the immune System
To function properly, your immune system needs many different nutrients, including fiber, vitamin C, and plant compounds. Fiber supports healthy gut bacteria which is essential for immunity; Vitamin C and plant compounds are required for the functions of various immune cells. Mangosteen has all these compounds. A 30-day study conducted on 59 people to determine the Effect of a mangosteen dietary supplement on human immune function demonstrated that individuals taking a mangosteen-containing supplement experienced less markers of inflammation and significantly greater healthy immune cell numbers compared to the participants.
- Flush Kidney Stones
The queen of fruits is also used to prevent formation of kidney stones and help current stones pass out through urination. In addition, regular consumption may boost kidney functions while preventing further damage. But there is not enough study on humans to confirms this claim.
A randomized, double-blind, placebo-controlled clinical trial showed Daily consumption of a mangosteen-based drink for 30 days ameliorates in vivo antioxidant and anti-inflammatory biomarkers in healthy adults. The scientists indicated that the outcome of this study showed that the mangosteen-based formula not only considerably increases antioxidant capacity and possesses anti-inflammatory benefits but the fruit has no side effects on immune system, the liver and renal functions for long-term consumption.
- Cardiovascular health
Mangosteen will ensure that you receive the proper blood flow to all the organs in your body particularly the heart by dilating the blood vessels. This fruit also controls the levels of triglycerides, regulates your heart rate and helps maintain a normal blood pressure. Mangosteen is highly effective in preventing severe cardiac ailments such as heart congestion, chest pain and atherosclerosis.
- Fights pain
The vast amount xanthones in mangosteen function to reduce the pressure and stressed-out regions of the human system. This is a vital trait that makes mangosteen an alternative remedy for relieving unbearable pain caused by the sciatica, menstrual cramps and arthritis.
Mangosteen contains antioxidants such as catechin that fight free radicals which results in slowing the aging process. Regular consumption of mangosteen can have you looking younger than ever before.
- Aids and weight loss
Mangosteen is very low in calories and contains no cholesterol or saturated fats. It is also rich in dietary fiber which is very important for individuals concerned about putting on excess body weight or reducing their weight. Mangosteen is widely used for losing weight and the xanthones included in the mangosteen peel aid in this process.
- Improves blood flow
Mangosteen aides in promoting red blood cells an improves the blood flow by dilating blood vessels. This can help protect against many diseases such as heart congestion and atherosclerosis.
- Helps reduce cholesterol
The level of cholesterol can be reduced if you have a diet abundant in mangosteen. The fruit helps control the level of triglycerides to ensure the human heart is working properly.
- May help prevent certain cancers
Mangosteen is a powerful and effective antioxidant that can help prevent cancer by protecting the body from free radicals that cause oxidative stress or sometimes called “cellular rust.” This can lead to a host of other medical conditions as well as cancer.
- Alternative remedy for Alzheimer’s disease
Mangosteen is a significant alternative treatment for Alzheimer’s disease that is accompanied by symptoms like perplexity, difficulty remembering things and confusion. The flavonoids and folate in mangosteen can help prevent the accumulation of plaque in the brain cells and also improve memory. Someone with Alzheimer’s disease that adds mangosteen to their diet may experience a decrease in symptoms and enjoy a better quality of life.
- Helps get rid of acne
Consuming mangosteen has been shown to be a highly effective treatment for common skin problems especially acne as well as oily and dry skin. It was also found that the xanthones and flavonoids in the fruit help protect the skin against UV rays.
- Helps reduce gum disease
Mangosteen is a powerful fruit that acts as a weapon to fight against gum disease known as periodontitis. The fruit contains a gel that helps heal gum problems.
- Helps reduce menstruation symptoms
Mangosteen can be very useful in reducing premenstrual symptoms like mood swings, hypertension and dizziness. In places like Malaysia, they consume a root deduction regularly to regulate menstruation.
- Relieves stomach disorders
The leaves and bark of mangosteen have been used as an alternative treatment for diarrhea and dysentery which is an infection of the intestines that results from severe diarrhea.
- Increases energy level
Mangosteen provides a boost of energy and will have you energized all day long as well as feeling refreshed and looking youthful.
- Attacks infections
The xanthones in mangosteen have the natural ability to attack viral and fungal infections and assist with getting rid of carcinogens.
- Support healthy blood sugar
Animal studies found that xanthones containing in mangosteen may help support healthy blood sugar levels. In a 26-week study in obese women, the researchers found that participants taking 400 mg of mangosteen extract daily had remarkable reductions in insulin resistance compared to the control group. In addition, the Queen of fruit is loaded with fiber which naturally helps stabilize blood sugar and improve diabetes control.
- Keeps wrinkles at bay
Mangosteen has catechins and other nutrients that help diminish wrinkles and fine lines on the face leave leaving you with a youthful appearance. To get this benefit, you need to supplement or eat the fruit for at least 3 months.
- Elevates metabolism
The noteworthy B vitamins contained in mangosteen helps to elevate the metabolism. An elevated metabolism will help you lose weight, keep it off an increase your energy level.