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Prostate cancer is the second leading cause of cancer death among men in the United States, behind only lung cancer. It is also one of the leading causes of cancer death among men of all races, including Hispanic origin. According to the American Cancer Society, about 191,930 new cases of prostate cancer were diagnosed in the United States, in 2020; causing the death of about 33,330 people.
Prostate cancer is a serious health concern; the best is to prevent it. In this article, you will learn 10 simple prostate cancer prevention methods and simple tips to help you improve your sex and prostate health.
But before we go to the list it is important to mention a few things about the prostate gland.
The prostate gland locates below the bladder and produces semen. It can be affected by cancer anytime during manhood but the risk gradually increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men age 65 and older due to excessive cell growth in the prostate gland. It is rare for men to develop the tumor before the age of forty.
If you are concerned about your risk of developing prostate cancer, you may be interested in preventing it. At the moment there is no immediate cure for this disease. The study results often conflict with each other, and most studies are not designed to prevent the tumor but to conventionally treat it, which barely cure the cancer. As a result, prevention is of development of the tumor or its aggressiveness in case you already have it, is always the best option.
Here are 10 Prostate Cancer Prevention Methods Proven To work
1. Talk to your doctor about your risk
some men are more at risk of developing the tumor than others. The risk of prostate cancer increases in some men due to many reasons. For those who are at high risk, there may be other options to reduce the risk, such as medications and healthy lifestyle. If you think you are at risk for prostate cancer, talk to your doctor about Baking Soda and Maple Syrup.
2. Baking Soda and Maple Syrup
Taking Baking Soda and Maple Syrup as a prostate cancer prevention or alternative treatment is cheap and easy, and most importantly, it works. I also increase your energy and PH levels of your body. It also improves sex life.
Here is a simple Baking Soda and Maple Syrup recipe:
1) Mix 3 parts organic maple syrup with 1 part aluminum free baking soda
2) Stir with low heat (not over 120 degrees) for 5-10 minutes
3) Take up to ½ cup per day for at least two months.
3. Regular Routine Exercise
Studies on exercise and the risk of prostate cancer often show that men who exercise regularly had a lower risk of prostate cancer. Exercise has many other health benefits and can lower your risk of heart disease and other cancers. Exercise can really help maintain your weight. In addition, exercising is anti-aging. You want to look at least 10 years younger, try body building.
But, depending on your health, make an appointment with your doctor to make sure it’s okay to start. When you start exercising, go slowly. Add physical activity to your day by stopping your car away from your destination and try climbing the stairs instead of the elevator. Try to exercise for 30-45 minutes most days of the week.
4. Maintain a Healthy Weight
Obese men, a body mass index (BMI) of 30 or higher, may have an increased risk of prostate cancer. If you are overweight or obese, do your best to lose weight before any diagnosis. You can do this by reducing the amount
of calories you eat daily and increasing the amount of exercise you do. If your weight is healthy, try to keep it off by exercising most days of the week and choosing a healthy diet rich in fruits, vegetables, and whole grains.
“Men who have high amounts of fat in their abdomens, commonly known as belly fat, and thighs may have greater risk of developing aggressive prostate cancer than those with less.”
To avoid belly fat, you also need to avoid wheat, soy and commercial chicken. Please watch “wheat belly” documentary for more information.
5. Avoid Diary Products Intake
Eliminate or Reduce the amount of dairy products you eat daily can make huge difference in your effort to keep your prostate free of cancer. In studies, men who consumed most dairy products, such as milk, cheese, and yogurt, almost daily were more likely to develop prostate cancer.
You may consider alternative or non-dairy milks such hemp seed milk, oat milk, rice milk or almond milk.
6. Eat More Non-GMO Fruits and Vegetables (organic better)
Increase the amount of fruits and vegetables you eat daily is vital to your health in general. Fruits and vegetables are packed with vitamins and nutrients believed to reduce the risk of prostate cancer, although research has not shown that any specific nutrient is guaranteed to reduce the risk of infection. Eating fruits and vegetables also tends to leave less room for other foods, such as foods high in fat. You may consider increasing the amount of fruits and vegetables you eat daily by adding an additional serving of fruits or vegetables to each meal.
Juicing your fruits and vegetables to help your body get the nutrients more easily. Avoid GMO fruits and vegetables.
7. Go for a low-fat diet
Choose a low-fat diet which exclude all unhealthy fats. Foods that contain fat include red meat, poultry and full-fat dairy products, such as milk and cheese. In some studies, men who eat the fattest each day have an increased risk of prostate cancer. This does not prove that reduce excess fat is a direct prostate cancer prevention but it improves your health in general, including your prostate gland.
But reducing the amount of fat you eat each day has other proven benefits, such as helping you control your weight and help your heart. To reduce the amount of fat you eat daily, cut back on fatty foods or choose low-fat varieties. For example, cut back on the amount of fat you add to food when you cook, choose smaller portions of meat, and choose low-fat or low-fat dairy products.
8. Plant-based Diet
There is some evidence that choosing a healthy, made primarily of fruits and vegetables may contribute to a lower risk of prostate cancer. The impact of diet on prostate cancer is actively being researched. Several studies indicate that a plant-based eating plan may be the best choice for men with prostate cancer.
Red meat, processed meats, and foods high in fat appear to be bad for those with prostate cancer. Limit all forms of sugary drinks.
9. Increase Your lycopene Intake
Lycopene is a carotenoid, a plant nutrient with antioxidant properties which protect against cell damage. It’s the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Lycopene has been linked to health benefits against certain types of cancers, including prostate cancer.
Some recent studies show that men who consume these products have a lower risk of prostate cancer than those who do not. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostatic adenocarcinoma prevention are limited and ongoing.
Sex is a blessing; everyone likes it. From the beginning, even before evolution, human beings were passionate about sexuality. However, recently, scientists have discovered that sexuality has more importance than a short moment of pleasure; it helps prevent many medical disorders, including prostate cancer.
Regular sexual intercourse has shown to reduce the risk of developing prostate cancer by 15%. Therefore, if you are a male over 40, get married if you are single and increase your sexual activity. Remember, safe sex please.
If you have a suggestion, comment or question regarding Prostate Cancer Prevention, kindly comment below.