cabbage health benefits

21 Red Cabbage Benefits for Your Health and Beauty

Cabbage is rich in vitamins, minerals and nutrients. Although juicing removes some fiber, it delivers the nutrients in a concentrated and more bioavailable form and is recommended over consuming cooked cabbage. This delicious vegetable has plenty of health benefits including improved gut health, decreased inflammation,  detoxification, weight loss and balancing hormones.

Although Cabbage is known to cause gas flatulence, which can be natural and healthy, it is nothing when you compare it to the limitless benefits of consuming it for your health and beauty.

Cabbage Health benefitsIn this post, you will learn 15 benefits of cabbage juice for beauty your overall health.

  1. Weight Loss Aid

Cabbage juice is quite nutrient dense and can help your body feel full which aids in weight loss because you snack less between meals and do not overeat. It is also extremely low in calories at only 18 per glass.

  1. Helps Balance Hormones

The significant amount of iodine in cabbage can help monitor and regulate your thyroid gland and hormone production. Iodine is an essential mineral in which many people are deficient. The iodine content in cabbage juice can also reduce your chances of developing hypothyroidism.

  1. Promotes Beautiful Skin

Cabbage juice not only detoxifies the body but also the skin. It has many essential nutrients with cleansing and beautifying properties however, the vitamin E and A improves the texture and tone of your skin. The potassium lightens the complexion of your skin.

  1. Helps Prevent Skin Problems

Vitamin C along with other antioxidants and other anti-inflammatories in cabbage juice aid in healing several skin disorders such as acne, rashes, problems with pigmentation and skin irritation in general. To improve skin health, you can drink a glass of cabbage juice as well as apply it to your face as a mask.

  1. Supports Anti-Aging

Regular consumption of cabbage juice can promote anti-aging. The vitamin C and E as well as the antioxidants arrests the process of aging making this juice a great natural remedy to keep you looking young. These vitamins help in the production of collagen which is essential for skin elasticity. Improved elasticity delays the onset of wrinkles and fine lines in the skin. The antioxidants delay the death of skin cells and protects your skin from harmful ultraviolet rays. Cabbage juice is a super hydrator that can reduce dryness of the skin which also helps prevent premature aging.

  1. Promotes Healthy Hair and Scalp

This detoxifying miracle drink can improve the health of your hair and scalp by preventing dryness, hair fall, hair loss and protecting the strands from damage. Cabbage juice is high in sulfur which nourishes the roots to make your hair longer and stronger. Studies revealed that consuming cabbage juice acts as an excellent hair conditioner and can be rubbed on the scalp as a natural hair mask. The juice is rich in vitamin E, C, and K which are all essential for the production of keratin. The vitamin A In carrot juice promotes hair growth.

 

  1. Assist In Detoxifying the Body

It was discovered centuries ago, that drinking cabbage juice can get rid of toxins in the body. This juice is known as a diuretic substance and the glucosinolates help eliminate toxins, unnecessary hormones and enzymes from the body. Decent levels of Sulfur present in red cabbage helps our body detoxify. Sulfur has the capacity to clean and purify our blood from harmful materials. It helps the liver to filter toxins from the blood, thus make it work better. In addition, Sulfur has antibacterial effects against the bacteria that cause acne. It may, therefore, help treat acne and seborrheic dermatitis, a disease characterized by itchy rash with flaky scales. 

  1. Helps Boost Immunity

The immune strengthening antioxidants, vitamins and minerals in cabbage juice can help boost immunity. there are also ingredients that can counter release histamines in the body which reduces the workload of your immune system.

  1. May Lower Cholesterol Levels

There have been numerous studies that have found regular consumption of cabbage juice can lower your LDL cholesterol levels. LDL is the bad form of fat that can lead to all types of heart issues. Cabbage juice can help balance cholesterol levels.

Helps Maintain Stomach Health

Cabbage juice is famous for balancing the acid levels in the stomach and reducing the presence of stomach ulcers. The mucus lining of your stomach strengthens due to the presence of sulforaphane and other natural enzymes which makes it harder for peptic ulcers to form. There are studies that show by drinking four to six cups of cabbage juice per day you can eliminate stomach ulcers in two weeks or less. The phytochemicals in cabbage can help relieve acid reflux and the lactic acid works great as a colon disinfectant.

  1. May Improve Brain Function

The anthocyanins and vitamin K in cabbage juice work to improve brain function by lowering the dispositions of plaque in the neural pathways. Research shows that in combination with other antioxidants cabbage juice can lower your risk of neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease

  1. Displays Cancer Preventative and Protective Properties

Cabbage juice has a number of unique antioxidants such as isocyanate and sulfuric compounds which prevent oxidative stress and carcinogens from negatively impacting cells and inhibit the growth of tumors. Sulforaphane has anti-inflammatory properties that can protect against DNA damage. Many studies have shown that cabbage juice can suppress the development of certain cancers such as liver, bladder, lung and stomach cancer. Cabbage juice may also speed up the healing process in cancer patients and reduce or prevent the side effects of radiation.

  1. May Lower Blood Pressure

There is a healthy dose of potassium in cabbage juice that functions as a vasodilator. This leads to lower blood pressure and can reduce tension and strain in your arteries and blood vessels.

  1. Promotes A Healthy Heart

Just in case you have not heard, cruciferous vegetables have heart healing properties and researchers say that cabbage juice can be very helpful in keeping the heart healthy. It is a storehouse of nutrients packed with flavonoids, phenols, omega 3 and selenium. The nutrients in cabbage juice can help prevent cardiovascular disease and they help lower cholesterol, blood sugar, blood pressure and purify the blood which are all essential in maintaining a healthy heart. It has been suggested that drinking cabbage juice daily before going for a walk can help prevent heart problems.

Red cabbage powder

  1. Strengthens Eyes, Teeth and Bones

Cabbage juice is a very easy and simple natural alternative treatment to strengthen your eyes, teeth and bones. Cabbage contains beta carotene an antioxidant that prevents macular degeneration and delays the onset of cataracts. There are numerous studies that have found regular consumption of cabbage juice can cure cataracts. It is also a natural source of calcium, magnesium and potassium which are vital for eye, tooth and bone health.

  1. Good During Pregnancy

Cabbages are rich in folic acid. It helps the fetus have good health and also aid in the production of mother’s milk. If you are pregnant or trying to become pregnant you should get at least 400 micrograms (0.4 milligrams) of folic acid every day, before conception and at least 3 months afterward. Plant-based folic acid greatly reduces a baby’s risk of developing serious neural tube defects.

  1. Reduces the Risks of Cataracts

The high beta-carotene content in cabbage may help prevent macular degeneration of the eye and reduces your chances of having cataracts. Your risk considerably increases to develop cataract as you get older. The juice found in cabbage has cleansing properties to cleanse your organs and make your skin seem radiant and clear and prevent certain eyes problems.

  1. Promote Healthy Digestion and Prevent Constipation

Red cabbages contain fiber that promotes healthy digestion. Cabbage is beneficial for the digestive tract in general due to the fact is probiotics friendly. By improving the balance of good bacteria in your gut, it not only helps the digestive tract but also the immune system, thus the entire body. So, if you are experiencing constipation all you need to do is to drink a glass of fresh cabbage juice.

  1. Enhances Gut Health

Red cabbage may lower inflammation in the gut and reduce intestinal mucositis — a condition in which lesions develop in the gut, often as a side effect of cancer treatment. Easting it will also prevent other symptoms of gut disorder such as Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis.

  1. Fights against arthritis

Arthritis is an autoimmune disease that is common among older people. Eating red cabbage will help fight arthritis because it has high anti-inflammatory properties that can reduce inflammation in the joints and reduce the pain. Red cabbages can help to naturally treat arthritis and reduce or reverse the complications associated with it.

  1. Reduce the risk of Alzheimer’s disease

Cabbage contains vitamin K and minerals such as magnesium and manganese that contributes to brain cell protection and maintain healthy never function. It protects the cognitive ability of people and hence helps to prevent or at least delay the onset of chronic diseases like Alzheimer’s disease. In addition, Vitamin K helps prevent blood clots and blood thinning.

Cabbage juice may be one of the most underrated natural alternative treatments for overall health but don’t let that stop you. Try starting your day off with a glass of warm water followed by some nutritious cabbage juice to improve your overall health.

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I am a psychologist and human nutritionist. I am also blog writer with more than 10 years experience and marketing director of www.looloone.com .

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