Refined Sugar

Refined sugar is almost in every food we consume in the United States: Diet soda, Diet coke, or else. Discover the deadly effects of sugar in your body before you consume another any food that contains it.

Effects 1

After the first 10 minutes you consume 10 teaspoons of sugar (16-ounce bottle of soda has about 11 teaspoons), your system consider it as a poison and starts reacting…

…But you don’t feel any serious symptoms because phosphoric acid cuts the flavor of the excess sugar, allowing you to keep it down.

Effects 2

After 20 minutes, your blood sugar starts increasing, causing your blood insulin levels to burst…

…As your body trying to repair the damage, your liver responds to the abnormal change by turning the maximum sugar it can into fat.

Effects 3

After 40 minutes, the caffeine absorption is complete. Your brain starts sending numerous messages to different parts of your body, causing your pupils to dilate, your blood pressure to rise…

…As a result, the Dawn effect (your liver dumps) occurs, hormones (cortisol, glucagon, epinephrine…) are released by the body, leading the liver to release glucose abnormally.

Effects 4

After 45 minutes, your body increase dopamine production, thus stimulating the pleasure centers of your brain,…

… leading to a dangerous feel-good mood state, almost typical to the feeling drug addicts feel after taking heroin…

..Abnormally high dopaminergic transmission is linked to chronic, severe, and disabling brain disorder such as impaired thinking and emotions (psychosis and schizophrenia).

Effects 5

After 60 minutes, the phosphoric acid start binding calcium, magnesium, and zinc in your lower intestine, abnormally boost your metabolism…

… You start losing minerals such as calcium, because high doses of refined sugar or artificial sweeteners also causes urinary excretion of calcium.

Effects 6

Still during the 60 Minutes Period, urinary problems start emerging; you have the need to pee…

… During the urination, you evacuate bonded calcium, magnesium, zinc, as well as sodium, electrolytes, and water that were heading to your bones.

 Effects 7

After these abnormal physiological phenomena, your blood glucose drops below normal, and then sugar crash (or glucose crash) emerges…

…At this stage, you may experience irritation, fatigue, and/or sluggishness. You have also pissed away all the water that was in the sugary drink, soda for instance…

…But not before infusing it with valuable nutrients your body could have used for normal physiological functions such as hydrating your system, or building strong bones and teeth…

It’s not over yet. You may also experience caffeine crash in the next few hours; in as little as two if you are a smoker.