15 Dragon Fruit Benefits That Will Amaze You

In this special article, you will discover something special about an exotic fruit that turns out to be beneficial for you in so many ways – specifically for your health. This fruit is no other than “Dragon Fruit” – a tropical fruit that belongs to the cactus family, and can be seen throughout Southeast Asia.

Dragon fruit is also called pitaya, dragon scales, dragon crystal, dragon pearl fruit or green dragon. Its taste has been described as a slightly sweet cross between a kiwi and a pear. The fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. But in this post, I will focus on Dragon Fruit Benefits instead of its variety.

It is a low-calorie food that is rich in antioxidants, proteins, vitamins, fiber and minerals, and it is believed that it contains phytonutrients which prevent several diseases.

dragon fruit benefitsThere are a lot of things that you should know about the Dragon fruit that will truly be helpful for you. And throughout this article, we will discuss specifically the dragon fruit health benefits, different varieties of dragon fruit, legend behind it, and why dragon fruit can be so important to your body.

As a bonus, at the end, I will share with you a delicious dragon fruit recipe which you can make at home. Kindly, watch until the end to make sure you don’t miss a thing about this special fruit.

 Did you know that Dragon fruits come in a variety of shapes and colors?

  • Pink skin with white flesh – This is the most well-known kind, but it’s the least sweet.
  • Pink skin with red or pink flesh – Bigger and sweeter than its white-fleshed cousin.
  • Pink skin with purple flesh – Popularly known as “American Beauty”
  • Yellow skin with white flesh. – Hardest to find, but it’s also the sweetest.

The Legend of Dragon Fruit 

Regardless of the variety, the dragon fruit is so legendary, that it comes with its own legend attached to it. To make dragon fruit more appealing, some Asian vendors made up a fictitious tale that dragons created this fruit while breathing fire during battle and whoever eats the flesh of this fruit will possess dragon-like powers.

Let’s take a closer look at the dragon fruit benefits and the reasons why you should eat more of this exotic fruit. 

#1 Boosts Immune System

This fruit is loaded with flavonoids as well as flu-fighting vitamin C, which makes it the perfect combination for boosting our immune system. Dragon fruits also help the body absorb more iron, a mineral important for moving oxygen through the body and energy production.

#2 Aids Digestion

Dragon Fruit contains fiber that aids digestion. It will help you to get rid of constipation and IBS issues if you add it to your diet and consume it regularly. A simple way to enjoy your pitaya is in breakfast meal which will help you with morning bowel movement. In Addition, it has a high water content which can help to keep our digestive system work flawlessly.

#3 Slows Down Aging Process

You can consider dragon fruit as a natural way for you to slow down the aging process instead of commercial products that possibly can do more harm than good. The fruit contains high oxidant that contribute to stop the anti-aging effect of free radicals. You can either eat the fruit or apply it on your skin to get a more young-looking skin and reduce wrinkles and fine lines.

#4 Heart Health

Dragon fruit benefits also include healthy heart functions. Many people are dying from heart problems so it is essential that we keep our heart strong and healthy. There was a study that shows how the dragon fruit has the ability to lower bad cholesterol. The little black seeds inside the fruits provide omega-3 as well as omega-6 fatty acids which can drop triglyceride levels.

#5 Supports Bones Health and Density

Dragon fruit is also a great source of phosphorus and calcium which helps retaining bone strength and health. Eating it will help reduce the effects of osteoporosis and keep your bones healthy, strong and dense.

#6 Improves Metabolic Rate

Dragon fruit helps our body to absorb nutrients and eliminate toxins more efficiently and clean our system effectively. If you are sick or your body is not clean, you retain less nutrients from your food. Pitaya can help you with that.Improves Metabolic Rate

#7 Aids Weight Loss

Dragon fruits are low in calorie, containing only 52 calories in every 100 grams. Since it contains high fiber and water, it makes you feel full longer, thus prevents from overeating.

#8 Lowers Blood Sugar

There are several studies which show dragon fruit can help regulate blood sugar levels in diabetes. The fruit is rich in carotenoids, polyphenols, tocopherols, thiols, and glucosinolates, all of which aid in lowering our blood sugar level. Another study showed that dragon fruit has also a positive effect on oxidative stress, which is very common in people who suffer from diabetes.

#9 Prevents Cancer

Dragon fruits can also help prevent the production and reproduction of cancer cells the fact it is rich in the enzyme lycopene as well as vitamin C and carotene, which is believed to have anti-carcinogenic properties.

#10 Contains Antibacterial Properties

Dragon fruit has been found to have antibacterial and anti-fungal properties. These properties help to increase the white blood cell count in our body and with that our body is able to defend itself against toxins as well as inhibit the growth of bacterial or fungal infections in our body.

Also, dragon fruit stimulates cell regeneration and with that speeds up healing, which means that bruises and wounds will heal at an accelerated rate.

#11 Boosts CognitionBoosts Cognition

Dragon fruit is loaded with in vitamin C.  It is also rich B vitamins, which helps to keep our cell membranes healthy. This helps to prevent the occurrence of cognitive disorders and strengthen the brain to function properly.

#12 Improves Lung Functions

Dragon fruit can help treat lung problems due to many substances, including vitamin C, which studies have shown to boost immunity, thereby keeping you from getting sick.

#13 Gut benefits

Non pathogenic bacteria in our gut may highly contribute to healthy digestion and prevention of diseases, including reducing the risk of colon cancer. Some studies appeared to show that dragon fruit promoted the growth of healthy gut bacteria, that may have a positive effect on the gut microbiome, the good bacteria in our intestines.

#14 Boost Low Iron Levels

Pitaya can be a huge help for people who have low iron levels. Given that the fruit is rich in iron, as well as vitamin C which helps the body to adsorb iron better.

#15 Wards Off Anemia in Pregnancy

According to a study published in the Belitung Nursing Journal which was performed on pregnant women with iron deficiency anemia, dragon fruits increased the hemoglobin and erythrocyte level in the seventh day of intervention. Based on these findings, the researchers believe that red dragon fruit juice could be an alternative treatment for anemia during pregnancy. 

Dragon Fruit Recipes

Dragon Fruit RecipesYou can try to experiment with dragon fruit in the kitchen by trying different recipes. Here is a simple delicious recipe that can help you get started implementing dragon fruit in your diet. This smoothie can be your post workout fix or even a healthy breakfast option.

Dragon Fruit and Yoghurt Smoothie 

Here are the ingredients and procedure to make a delicious creamy smoothie with yoghurt, dragon fruit and apricots.


  • 2 Fresh apricots
  • 2 drops Sugar substitute
  • 2 tbsp Hung yogurt
  • 1/2 cup Milk
  • 3 tbsp Corn cereal


  1. Peel and cut the dragon fruit into chunks.
  2. Deseed and dice up the apricots and put in a blender along with the dragon fruit.
  3. Add the sugar drops, yogurt, milk and give it nice blend.
  4. Add some ice cubes to cool it quickly.
  5. Add the corn flakes.
  6. Blend it well till it’s luscious, smooth and silky.
  7. Serve in a glass garnished with cereal.

** If you like, you can garnish the smoothie with some pitaya chunks.

Thank you for reading till the end.  If you have additional information about dragon fruit health benefits, kindly, comment below.

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I am a psychologist and human nutritionist. I am also blog writer with more than 10 years experience and marketing director of www.looloone.com .

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