Oat health benefits are numerous; from cancer prevention to weight loss, it has it all. Discover 7 amazing health benefits of oat, according to many recent studies.
Consumed for centuries as flakes in Anglo-Saxon countries, oat is now part of the diet of many people in different countries thanks to its many health befits, including controlling cholesterol and insulin levels, and preventing many types of cancer. Regular consumption of oats helps lower bad cholesterol and blood sugar. And thanks to the phytochemicals it contains, it protects against cancers of lung, prostate, breast, colon, and others.
We all know that breakfast is the most important daily meal. When eating oat as breakfast it energizes us for the entire day due to its abundance of healthy nutrients such as fiber. This is why these days many nutritionists highly recommend their patients to take oats for breakfast.
Oat and Cancer Prevention
Among oat health benefits include cancer prevention. Studies have shown eating whole oat regularly has preventive effects on certain digestive cancers including colon cancer, although its role in the treatment is still controversial.
Several studies have been conducted in the United States on oatmeal properties in fighting cancer. The scientists believe its cancer prevention property is due to its phytochemicals. Along with a healthy lifestyle and diet, eating oats often can help reduce more than 10% risk of developing breast cancer, colon cancer, prostate cancer, and possibly lung cancer.
Here Are 7 other Notable Benefits of Oats
- Detoxifying The Body: thanks to the large amount of amino acids it contains, oat stimulates the production of lecithin in the liver, allowing purification and detoxification of body toxins.
- Regulating Blood Sugar Levels: although may be neglected by diabetics, oat is ideal for regulating blood sugar to normal levels thanks to the high fiber and low glycemic index. It also helps reduce the need for insulin injections. This is great news for those who have diabetes.
- Improving Digestion: If you have digestive problems, you can improve or completely eliminate it by eating oats regularly. This will help reduce bile acid while facilitating intestinal transit, which will prevent or treat constipation.
- Losing Weight: The fact that oat is rich in carbohydrates that are absorbed slowly and give longer feeling of satiety, it is suitable for people who are dieting, as it reduces the persistent urge to eat. However, studies show to help lose weight, whole oat must be consumed on an empty stomach or at breakfast, along with orange juice, dried fruit, or other fruits.
- Containing Valuable Proteins: oat contain 8 amino acids, which make it a good source of protein. It is therefore good for vegan or people who consume a diet low in protein. In addition, oats contribute to the formation of new tissue in the body. No need to mention it is cheap to buy.
- Rich in Omega-3 Acids and Linoleic Acids: it contains a great amount of omega-3 acids and linoleic acids, considered “good fats”, that reduce bad cholesterol (LDL) and increase healthy activities in the heart and brain. It acts positively on the central nervous system through the B vitamins which contribute to the development, maintaining and balancing the functions of the nervous system functions.
- Preventing Thyroid Disorders and Osteoporosis: many studies have shown eating whole oat regularly helps prevent thyroid problems especially in cases of hypothyroidism due to the fact it contains iodine, a mineral that allows thyroid gland to function correctly. Oat is also used to prevent osteoporosis thanks to its calcium content which preserves bone health and prevents them from being demineralized.
- Zhou, X.; Jellen, E.N.; Murphy, J.P. (1999). “Progenitor germplasm of domesticated hexaploid oat”. Crop science 39: 1208–1214. doi:10.2135/cropsci1999.0011183x003900040042x.
- “World oats production, consumption, and stock
- Duke, James A (2002-06-27). James A. Duke, Handbook of medicinal herbs, CRC Press, 2002. ISBN9781420040463.
- Whitehead A, Beck EJ, Tosh S, Wolever TM (2014). “Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials”. Am J Clin Nutr 100 (6): 1413–21. doi:10.3945/ajcn.114.086108. PMID25411276
- “Title 21–Chapter 1, Subchapter B, Part 101 – Food labeling – Specific Requirements for Health Claims, Section 101.81: Health claims: Soluble fiber from certain foods and risk of coronary heart disease (CHD) (revision 2015)”. US Department of Health and Human Services, Food and Drug Administration. 1 April 2015. Retrieved May 12 2016
- Tovoli F, Masi C, Guidetti E, Negrini G, Paterini P, Bolondi L (Mar 16, 2015). “Clinical and diagnostic aspects of gluten related disorders”. World J Clin Cases 3 (3): 275–84. doi:10.12998/wjcc.v3.i3.275. PMC4360499. PMID25789300
- Penagini F, Dilillo D, Meneghin F, Mameli C, Fabiano V, Zuccotti GV (Nov 18, 2013). “Gluten-free diet in children: an approach to a nutritionally adequate and balanced diet”. Nutrients 5 (11): 4553–65. doi:10.3390/nu5114553. PMC3847748. PMID24253052
- Haboubi NY, Taylor S, Jones S (Oct 2006). “Coeliac disease and oats: a systematic review”. Postgrad Med J (Review) 82 (972): 672–8. PMC2653911. PMID17068278
Leave a Reply
You must be logged in to post a comment.