Carrot juice is not only delicious, but it is extremely nutritious. It is good for your health and beauty. This power packed juice provides several carotenoids, vitamin A, C and K as well as potassium. When you eat one carrot it provides more than 200% of your daily requirement of vitamin A. Drinking carrot juice can benefit you in several ways such as boosting the immune system, beautify the skin and improving your eye health. If you want to rev up your metabolism and get rid of some extra pounds, add carrot juice to your diet.
Carrot is also a great source of fiber which can help keep blood sugar at normal levels and reduce your appetite. Regular consumption of carrots also provides your body with beta-carotene, which, according to research, may lower the diabetes risk, reduce the symptoms of Alzheimer’s disease and age-related cognitive decline. Carrots have calcium and vitamin K, both of which are important for bone health. But there are more benefits.
In this post, you will learn 21 benefits of carrot for your health and beauty along with along with simple ways to use it topically to heal the skin. Please like and share our video to help us establish our presence on YouTube.
- Boosts the Immune system
Carrots boost your immune system thanks to certain nutrients they naturally contain. For instance, vitamin C assists your body in building antibodies to defend your immune system and better use iron and other minerals. Carrots also contain three minerals that are essentials to the immune system: iron, zinc and copper. Zinc is vital for the production of immune cells that attack bacteria and foreign substances; Iron contributes in the development of cells that supports the inflammatory process, as well as the growth of killer cells which eliminate viruses and certain tumor cells; and copper supports the body in the production of white blood cells to respond to pathogenic attacks.
- Aids in Vision Health
As we age, we all experience vision problems and take more time to focus on objects or when we are reading. When you move from a bright area to a dark area and need extra time to adjust to your surroundings, you more than likely have a vitamin A deficiency. Drinking carrot juice can help mitigate problems caused a vitamin A deficiency, macular degeneration, cataracts, glaucoma and aid in your overall eye health. Carrot juice is an unbeatable food source for good eyesight.
- May Reduce the Risk of Heart Disease
Carrot juice normally has a high content of antioxidants and is also known to lower cholesterol levels in your body thereby minimizing chances of heart disease. Carrot juice is known to reduce cardiovascular disease.
- Helps Maintain Oral Health
Carrots contains minerals that can help fight tooth decay and cavities. Carrot juice has the ability to fight bacteria that normally enter through the mouth and lives in the teeth and gums. Carrot juice can help you get that million-dollar smile by getting rid of plaque and improving your dental health. Carrots helps keep the pH balanced in your mouth by stimulating the salivary ducts which helps control the growth of bacteria.
- Helps Protect Brain Health and Cognitive Function
Carrot juice may help to protect against Alzheimer’s disease by improving memory and preventing other types of cognitive decline. This is because carrot juice normally lowers the oxidative stress in the brain which weakens nerve signaling capacity. Carrot juice can actually be an excellent alternative option for water as well as other fruit juices. You should begin a daily intake of pure carrot juice.
- Helps Reduce Risk of Cancer
Carrot juice has high levels of carotenoids which are responsible for reducing the chances of breast cancer. Carotenoids fight free radicals and provide a natural way to fight inflammation. There are some studies that indicate carrot juice is known to reduce chances of bladder, colon, prostate and cervical cancers.
- Helps Regulate Sugar Levels
The high content of carotenoids in carrot juice are known to regulate blood sugar levels. It is better for everyone to maintain low rates of fluctuation in their blood sugar levels.
- Enriches Breast Milk
Carrot juice helps to enrich nursing mothers breast milk and they are often advised to take carrot juice. A newborn can benefit and be in position to receive vitamin A when a nursing mother drinks carrot juice. It is also a great supply of calcium during pregnancy.
- Improves The Liver Functions
The liver can perform better and function properly when it is detoxified. Drinking carrot juice can improve your health by helping the liver rid the body of toxins which cause many health conditions.
- Promotes Lung Health
Whether you’re a smoker or exposed to second-hand-smoke you are at risk of getting emphysema. It is advised to add carrot juice to your diet because it is rich in vitamin A. Drinking carrot juice will help battle the effects of smoking and promote good lung health.
- Reduces Redness and Scarring
There are huge amounts of beta carotene in carrot juice. Beta carotene is converted into one of the purest forms of vitamin A which is retinol. The vitamin A from drinking carrot juice works like a superhero when it comes to reducing redness and inflammation and helping to healing the skin.
- Topical Application Improves Skin
It’s definitely most potent when consumed, though you can also hit your refrigerator for a DIY beauty treatment utilizing carrot juice to rejuvenate, brighten, and calm your skin. One option is to gently dab pure carrot juice onto your skin with a cotton pad. Another is to create a mask.
- Helps Prevent Sun Damage
Carrot juice contains an antioxidant called falcarinol that can help combat sun damage and the carotenes act like a very mild sun protector. You should not try to replace SPF with carrot juice however, carrot juice will offer additional protection.
- Improves Energy Levels and Metabolism
Carrot juice has a high quantity of B complex vitamins that increases your energy level and boosts your metabolism. The B complex actively breaks down protein, fat and glucose to ensure your body’s energy is being used in an efficient manner. When you have more energy, you will look and feel healthier.
- Helps Fight Against Acne
The beta carotene in carrot juice effectively controls sebum production and reduces acne breakouts. For best results you should drink carrot juice as well as apply it topically. You should notice smoother skin and a decrease in acne within a few months. To help prevent and reduce acne you can make a mask using carrot juice. Do this by using one teaspoon of turmeric, one teaspoon of chickpea flour and one cup of carrot pulp. Mix it together until it has a smooth consistency then apply it to your skin. Let it sit for 15 minutes and then rinse it off.
- Stimulates Collagen Production
Carrot juice has high levels of vitamin C which work to stimulate collagen production. Collagen helps maintain elasticity and moisture which makes your skin pump, healthy and firm. Our natural production of collagen decreases as we get older and incorporating carrot juice in your diet is a beauty regimen you can use to reduce the signs of aging.
- Promotes Healthy Hair
Carrots are packed with vitamin A and E which makes them a great source of nutrients for healthy hair. These vitamins help improve the blood circulation of your scalp which protects you from premature greying and promotes hair growth. Drinking carrot juice can make your hair longer, thicker and strengthen your roots.
- Alleviates constipation
One of the best-known Carrot benefits is regulate bowel movements. The fresh juice can help you not only prevent constipation but also reverse if you are already being constipated or have difficult passage of stools. The solution is simple, just munch on some raw carrots or use a juicer to extract the juice of some fresh organic carrots. Being rich in fiber content, they can help ease constipation and keep you regular.
- Assists in Weight
Carrots are rich in fiber which makes you feel fuller quicker and for longer periods of time. This can help you shed those unwanted extra pounds. They also will help reduce hunger pangs and belly fat. Consuming carrots and carrot juice reduces your caloric intake which will help you lose weight.
- Regulates Blood sugar levels
Consuming some nutrient-rich carrot juice can help regulate blood sugar levels and keeps gets your digestive tract in check. Diabetic people are advised to include non-starchy vegetables, including carrots, in their diet to help keep their blood sugar levels under control.
- Helps Regulate Hypertension
The potassium content in carrots help with hypertension. Adding carrot juice to your diet will give your arteries and blood vessels a break. Carrot juice can also improve blood circulation which is vital in maintaining healthy blood pressure levels.
Remember, conventionally grown carrots contain pesticide residues which may have long-term health effects. It is always better to go organic.