There is no point to mention to live longer you need to stop smoking; we all know smoking cigarettes can lead to many serious diseases including cancer. A healthy diet is not mentioned here either; it is known by all that a non GMO plant based diet (fruits, vegetables, whole grains, olive oil, seeds and nuts…) is the key to prevent obesity, high blood sugar, cardiovascular disease, cancers, premature aging, and others. The list includes only habits and lifestyle.
Here are top 7 Secrets scientifically proven to show you how to Live Longer and Healthier
Having good friends might help you live longer. Australian researchers found elderly social individuals were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between regular social connection and living longer.
It is important, however, to be surrounded by positive people who make you feel good. Your friends’ habits have big effects on you, so look for buddies with healthy lifestyles.
2.Pay Attention to Details
Having an “I don’t care” attitude is not good, unlike what most people might think. An 80-year study found that conscientious people who pay attention to details, think things through, and try to do what’s right live longer.
Being conscientious also helps you pay more attention to your body and take necessary steps instead taking drugs full of side effects. Conscientious people do more things to protect their health and make choices that lead to stronger relationships and better careers.
3.Get Enough Sleep
Getting enough good quality sleep has been shown to lower the risk of obesity, diabetes, heart disease, premature aging, mood disorders, and others. It also helps you recover from illness faster.
Sleeping for less than 5 hours a night, in the other hand, increases your chances of dying early. People who don’t get enough sleep tend to get irritated easily. So make sleep a priority.
Taking a nap is also important. There’s scientific evidence showing napping helps people live longer. A study that involved 24,000 people suggests those who have regular good sleep are 37% less likely to die from heart disease than those who rarely steal a few winks.
Being a player or living single may not be healthy according to recent studies. When it comes to live longer, married people tend to outlive their single friends.
Not only living with a loved one brings more joy, researchers discover marriage provides social and economic support. Knowing you have someone there for you in hard time helps reduce stress. However, while a current union offers the greatest benefit, people who are divorced or widowed have lower death rates than those who’ve never tied the knot.
The evidence is clear, people who exercise regularly live longer on average than those who don’t. Dozens of studies show that regular physical activity lowers risk of heart disease, stroke, diabetes, some forms of cancer, and depression. The practice may even help you stay mentally sharp in into old age, thus reducing the risk of Alzheimer, and other mental disorders which tend to be associated with aging.
No need to lift heavy weight; 30-40 minutes per day, at least 5 times per week, are fine, as long as it is done consistently.
6.Get Involved in Spiritual Activities
In spite of the increase of iniquity in church lately, assisting worship regularly still provides many health benefits. People who attend religious services tend to live longer than those who don’t.
“In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn’t. The strong social network that develops among people who worship together may contribute to your overall health.”
In addition, having a good faith in God shows to help people live longer and less stressed. The best way to develop faith is by praying and read the Bible constant. Giving donations to preachers does not help.
Having a persistent feeling of ill or resentment due to a past insult or injury is not good for you; it can seriously affect your health and life in general. As they say, “hatred is the curse of man.”
It is scientifically proven that letting go of grudges has amazing physical and mental health benefits. Chronic anger is linked to decreased lung function, heart disease, stroke, insomnia, and other ailments. Forgiveness, in the other hand, reduces anxiety, lowers blood pressure, improves sleep, and helps you breathe more easily. These benefits tend to increase as you get older.
8.Have a Sense of Purpose in Life
It is harmful to live without any purpose in life; you will be easily discouraged, stressed, and even become hopeless. Hobbies and activities that have meaning for you may lengthen your life.
Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period compared to those who were less sure of themselves. Being clear about what you want in life, and steps you will take to achieve it cannot only help you successful financially but also lower your chances of getting many serious medical conditions such as Alzheimer’s disease.