Food & Supplements

soursop health benefits

17 Soursop Benefits and Uses for Health and Beauty

Soursop, also known as graviola, is a fruit that is popular for…

Japanese Knotweed Benefits

18 Japanese Knotweed Benefits And Uses

Japanese Knotweed is beautiful green and white plant that is also known as Itadori tea, which means tea to…

Acai Berry benefits

16 Acai Berry Benefits for Health and Beauty

Acai Berry is a fruit with dark purple skin and a yellow flesh surrounding a large seed that grows…

Black ant extract

Black Ant Extract Benefits Few Know about

Black Ant extract is derived from ants known as polyrhachis and has been used in traditional Chinese medicine (TCM)…

Papaya Health Benefits

19 Papaya Health Benefits and It’s Amazing Anti-aging Effects

Have you included papaya in your diet already? If not, you need to do so now, and here is…

16 Strawberry Benefits for Health and Beauty

Strawberries are packed with vitamins, minerals, fiber and antioxidants, including vitamin C, potassium, folic acid, manganese, protein, and fiber….

Bromelain Benefits

12 Bromelain Benefits for your health and beauty

Bromelain benefits health and beauty in general. It is used alone or in conjunction with other natural ingredients to…

Arabinoxylan foods

14 Rice Bran Arabinoxylan Benefits

Arabinoxylan is a dietary fiber found in cereal grains such as rice, oats, corn, wheat, and barley. It is…

vegan protein vs animal protein

13 Vegan Protein Benefits Compared to Animal Protein

Vegan protein is the healthiest source of protein and contrary to popular belief, animal protein is not the only…

Flaxseed oil Benefits

12 Flax Seeds Benefits for Men and Women’s health

Flax seeds are truly a superfood that supports your body with fiber, antioxidants, omega-3 fatty acids, B-vitamins, and many…