Food & Supplements

Papaya Health Benefits

19 Papaya Health Benefits and It’s Amazing Anti-aging Effects

Have you included papaya in your diet already? If not, you need to do so now, and here is…

16 Strawberry Benefits for Health and Beauty

Strawberries are packed with vitamins, minerals, fiber and antioxidants, including vitamin C, potassium, folic acid, manganese, protein, and fiber….

Bromelain Benefits

12 Bromelain Benefits for your health and beauty

Bromelain benefits health and beauty in general. It is used alone or in conjunction with other natural ingredients to…

Arabinoxylan foods

14 Rice Bran Arabinoxylan Benefits

Arabinoxylan is a dietary fiber found in cereal grains such as rice, oats, corn, wheat, and barley. It is…

vegan protein vs animal protein

13 Vegan Protein Benefits Compared to Animal Protein

Vegan protein is the healthiest source of protein and contrary to popular belief, animal protein is not the only…

Flaxseed oil Benefits

12 Flax Seeds Benefits for Men and Women’s health

Flax seeds are truly a superfood that supports your body with fiber, antioxidants, omega-3 fatty acids, B-vitamins, and many…

Garlic Benefits for skin

21 Garlic Benefits for Men and Women’s Health

Garlic has been historically recognized as a superfood and food of the gods by certain cultures. For instance, Garlic…

Red Clover Health Benefits

15 Red Clover Benefits for Men and Women

Red clover benefits go beyond relief from menopause symptoms. The herb is a good source of many vitamins and…

quercetin health benefits

15 Quercetin Benefits for Men and Women

Quercetin is one of the most abundant flavonoids found in many fruits and vegetables, including red grapes, onions, green…

Babassu oil skin benefits

21 Babassu Oil Benefits and Uses

Babassu Oil is lightweight and very similar to coconut oil but more nutrient-dense. It is packed with antioxidants and…